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I can absolutely see the difference!! Great job!!
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you look great!! congrats!!
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Thank you for this... it is very mental... sometimes it is 1000x easier to eat bad foods then to watch what you eat!! You are right I keep seeing all these people loose more weight and I am jealous!! I will keep pushing on! Thanks for the support!!
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I get 1430 calories a day. I eat back about half or a little more of my excercise calories. I am not exact in measuring my foods. For the big items I am but for condiments I am not. For example, I drink a lot of crystal light (I hate plain water) and generally forget to add it to my calories. Or if I am not exact with my…
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I just started today... Am I still good to join? I just found my video and decided to start doing it today... and after I have done it I have noticed the group! Must be fate!
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Wow!! That is awesome!! You look great!! Congrats!!
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You first being here is a great start!! I have only being doing this a month, so I am no expert!! My fitness pal is awesome and a great place start! Here are some tips that helped me: - break up your meals, have 4 or 5 small meals a day... or snack! so then you aren't as starving when it's time to eat and lose control -…
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Congrats!! That is awesome!!
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Hi my name is Jen... although I am not at my heaviest weight ever... I recently had major knee surgery and put on 18 lbs! Eek!! So instead of being 30 lbs from my goal weight I am not 48. I have been doing Myfitness pal for the past month and I love it!! It's great way to help you have a lifestyle change!! I am officially…
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Awesome job! Keep up the hard work!!
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I totally feel you, I think the same way! ! I am 5'11 and I weight 243 currently... I use to weight 175 and the weight just crept up on me, ugh! I am dying to get back down... Even 199 I would be happy! Feel free to add me too! I am also new and need encouragement!
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I am trying to lose weight too so I can have a healthy pregnancy, so I know how you feel! Good Luck!
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I track it as aerobics general
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Thanks everyone for your help! I have been using MFP for over a week and not losing much weight... I have been exercising like crazy, and obviously not doing it correctly because I am HUNGRY all the time! I wasn't eating my exercise calories at all... makes sense now.... Thanks for your help!
