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Replies
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Hiking
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How accurate is the HR portion? I hear the wrist ones a almost useless.
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Log it and move on. Don't hate yourself. Food is food. http://freakonomics.com/2013/03/21/the-most-bountiful-food-in-human-history/ Sorry, can't figure out how to do links here.
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Besides water, fiber and protein to keep yourself full, you need to find something that is more exciting than food. For instance, sex occupies a larger part of your brain when you're thinking about it. I'm just saying.
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Also, I willing to bet given your diet you are not consuming enough potassium that can really mess with heart/kidneys/water buildup. Good luck.
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Using cups and tbsp is not really accurate especially with something like cheese and meat that is so calorie dense. Also, high sodium can cause a lot of water retention. Switch to a low sodium diet and see if it helps.
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You have to find something that is more pleasurable than food to curb "cravings." Try sex.
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Green tea and coffee. They're mild diuretics. Good luck with your weigh in.
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I took it for 3 months or so over five years back. Kind of wish I never done it. For one thing, it stops working over time unless you keep increasing dosage. For another, I wasn't eating a lot of food on it and it screwed with my digestion system. I had some wicked skin problems and lets just say things with my then new bf…
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Basically what everyone else has said. Drink more water, eat a low sodium diet (as low as you can make it) for two days or so, drink some coffee (it's a mild diuretic) But it's not a big deal. Your body will self regulate unless you have blood pressure problems or swelling in the feet.
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There is no such thing as starvation mode. Having said that, pace yourself. The more you starve yourself, the more likely you will end up binge-eating. Also, you are well within the normal weight for your hight.
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How is your sodium?
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Log EVERYTHING. Avocado is a "good" food, but it's really calorie dense.
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Don't give up. Starting is the hardest part. You've already started, now, it's about putting one foot in front of the other. I am a firm believer that going hungry is the number one way to derail a diet/healthy way of eating. If you're hungry, you can hold out only for so long until the resolve will crumble. The key is…
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You aren't ever gonna be 100% right, but you do the best you can.
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It's just one day. Log it and move on.
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Maybe try foods that will keep you full. Like foods with a lot of fiber. Also, I find eating much slower and drinking a glass of water before a meal really helps me not get hungry. Honestly, if I am really hungry, I will have a snack and log it. If I stay hungry all the time, I'm much more likely to quit. Also, not sure if…
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I do know when you're on your period, you burn a few extra calories. I don't imagine it is significantly more, though.
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I bought the fish yesterday and cooked it same day. My husband ate the same thing as me and is ok. Oh well, I do feel way better this morning.
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I know if i start denying myself pizza my diet is gonna go sour pretty darn fast. I'm an accountant and I think writing things down and budgeting my calories really goes a long way. If you are not over your limit, no reason to worry about it :)
