anorrisdyer Member

Spaghetti squash, roasted, with bacon, garlic, olive oil, and course salt and red pepper for a kick. Side of extra sharp cheddar. Calories - 187 Total Net Carbohydrates - 13 g Protein - 8 g

I am critically allergic to all cocoa products, for which I am grateful for, since I don't have to deal with the urge to eat candy bars and a lot of cakes and stuff. I also cannot eat gluten, so even more pastries and highly processed stuff is out. It helps a lot with weight loss, as I already have a restricted diet, so…

I've just been walking and using the stationary bike, (low effort for 35 minutes), and cut out some fat, mostly my absurd cheese intake, and the only "processed" food I have been eating is my gluten free bread, and I have lost 10lbs in 2.5 weeks. :D So, yes, walking and a change in diet can cause weight loss.

Yup. Sex drive was always high, but as I start to feel better, it is just goes through the roof. And it comes up at the worst times, hah

yes, I have this. So much more.

Such an amazing success story. I am so happy that you finally found answers!

That is such an awesome letter. :)

AWESOME! Keep it up! <3

I want to lose at least 100lbs, so I am with you! I sent a request to you. Anyone else can add me as well.

Haha, I just forgot to log my dinner that night. :D

I am also looking to lose weight before having a baby. It would be my first, though. I know the risks for both mother and child when you get pregnant and are overweight, and it scares me. I wouldn't be trying until next year, so I will be on here for some time, logging everything, haha.

What he said.

I go to the gym at my University, and most of the people there are maintaining a healthy weight, where I am crawling my way towards it. I was very preoccupied with this when I first started going, but now I just blast my music and don't look at others while I am getting my cardio on. Oh, and having a gym buddy helps, as…

Open. :D

Started 280 and hit 260 today. Slow progress, but losing bit by bit.

That is a great idea! I should buy some pants a size or two smaller just so I can hang them up and get my butt to the gym. :D

stylish

Just eat them. Egg yolks are one of the richest dietary sources of the B-complex vitamin choline, which is associated with better neurological function and reduced inflammation. Egg yolks also contain two carotenoids, lutein and zeaxanthin, which protect against vision loss.Eggs are also high in sulfur, an essential…

Beautiful hair

True- and loved it TNP- Ate cheese today

Laura Wells. I am a little shorter than she is, but I think she is gorgeous. I don't want to aim too small, as that isn't the point of getting healthy... If I push myself and my body lands here, I would be very happy! :3

Size 14 or under pants and a wedding dress.

bacon

^This. I lost 25 lbs in 3 weeks when my doctor suggested I stopped gluten. Due to the severity of my reaction to it, we are not putting me back on gluten in order to do the celiac test... it would not be worth it. GF dieting can help a lot of people, as so many people eat way too many high-gluten items and load too many…

I second taking a look into a low-carb or ketogenic diet. I started "Atkins" about 5 weeks ago and I am down 30lbs and only really get hungry when I have been stuck at school all day so my lunch is later than normal... but the hunger is so much milder than the hunger I would get when I was eating too many carbs.

Mmmm Tinkyada. :D It is the best imo as well.

Check this out. http://simplygluten-free.com/gluten-free-recipes/nut-free I your son allergic to things like chickpeas as well? Chickpea flour is nice to work with when you cannot use the nut flours.

I felt a difference in about 2 weeks.

Hey! Atkins friend here. Been doing it for 5 weeks and down about 25 lbs. Weighing in Sunday, so might be up to 30 then. Adding you! :D

I had to go gluten free due to celiac disease, and it was really hard. I'm not going to lie, I cheated a lot after the first month, mostly because I missed real pizza and toast... but in those first three weeks I immediately dropped 25 lbs and felt sooo much better. It is hard at first, but once you get into it you rarely…