Ashado2014 Member

Wow truly amazing how did you do it - just set your calories and watch what you eat or a particular diet plan - congratulations wow

Oh okay so watch the calories closely then is what you are saying? I appreciate the help getting a little discouraged

Thank you - well it's been a couple of weeks I think...maybe 3

Thank you - wow you have lost 100 congratulations - how long did that take you

Aaron I was actualy just at my doctor on Friday and she was very pleased with my loss. Yes Thursday will be 25 pounds down in two weeks. I am on a 1,200 a day calorie count.

Thanks I am actually curious because on Thursday it will be two weeks that I have faithfully been on the Herbalife Diet plan. If I loose four more by Thursday it will be 25 pounds in two weeks for me. I really don't notice any size difference myself, but I do notice I'm not tired all the tme like I was. So I guess I…

Thank you so much for your help. I think maybe I'll do it every other day. I actually ordered a new scale as the one I'm using is very old, and proably not real accurate. Thank you again

Thank you I will take a look at that now

Hey thank you everybody. I figured it out with all of your input. In fact I am just getting ready to eat dinner, which I was being really careful about. That is how at first my intake was lower than the 1,200; however with all your input I have been able adjust my portions so now I'm just 7 calories under the 1,200 for the…

Aaron thank you very much. I believe I understand now. I actually have to have calories to loose weight, but under my normal intake of calories. Thank you

Crissie thank you so much - that really helps me understand it!! Great thank you

Hi thank you so very much. It actually says my calorie intake a day should be 1,200 a day - so in other words I should try to get as close to 1,200 calories a day as I can?

Thank you

Thank you!! I appreciate your input it gives me hope.