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Plateau Help
Hello everybody - I have lost about 42lbs now and want to loose 30 more yet; however I have seem to hit a plateau now. Does anybody have any good tips on how to get the loss going again? Also Ive been on about a 1200 or so daily calorie count - once I've lost this much should I lower the calories to get loosing again or do…
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When you first start loosing how much is water weight?
Hello I know they say when you first loose weight it's usuall water weight at first. I'm down 20lbs now and don't notice any difference yet, accept that I'm not tired any more. How much of that do you think is just water weight? Thanks
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Water loss versus weight loss
Hello okay I know they say the first few days or week of weight loss is normally water loss. So when do you start actually loosing weight. Know what I mean? Not water but real weight hahaha
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How often to weigh yourself
Good morning everybody. Well I just started this diet on Thursday, and I've really been sticking to it. I'm actually on the Herbalife Diet just to start. Anyway after three full days of dieting I couldn't wait to weigh myself this morning. I was feeling a little down as I went to bed last night with an awful headache. I…
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Are Fruit Smoothies Okay as Snacks on Herbalife
Hello I'm new to this site. I just started the Herbalife Ultimate Program yesterday. Many years ago when I was in my early 30s I had lost 60 lbs on this. Well now I'm 55 and with a permanent back injury, so since 05 when I was injured I've gained the weight back. I am disabled so I'm just not able to do any exercise.…
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What does the calorie deficite mean
Hello I don't mean to sound ignorant, but I am new to this. My calorie deficite says 760. What exactly does that mean? It says to loose 50 lbs I should have 1,200 calories a day. Today I only had 950 which I think is good, but the calorie deficite says 760. Hmm I'm lost I guess. Is that the calories I really should have a…
