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Please add me to this group! My goal for January is 100 miles :flowerforyou: 4 miles today...
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Fantastic job!!! :drinker:
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:bigsmile: Great job! You probably just avoided a heart attack! A health diet and exercise really can change your life
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I agree, I usually gain 4 pounds of water!
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Hi Tammy! I'm sorry to hear you have been ill; I hope you feel your best soon. I run quite a bit and I believe you should decide what to do the morning of the race. Worrying about your race now will not do you any good, it will just make your goal seem impossible. If I were you I would start the race at an easy…
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I run about 25 miles a week and there is no way I could continue my running training if I did not eat back most of my exercise calories. I stive to leave about 200 calories a day unused. I find that if I do not eat any of my exercise calories I feel starved all day and my running performace sucks.
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I'm a runner too and I have found that the processed foods slow down my running pace and my weight loss! All the great advice you have received concerning changing your diet to more natural foods is right on target...fresh veggies and fruit are very low in calories, high in carbs and oh so filling. I recommend brown rice,…
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Way to go!!
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I've learned that I have to drinks lots of water, exercise at least five days a week (walking is great) and eat lots of fiber then I don't feel starved and I drop about a pound a week. If i don't exercise I feel starved...exercise cuts my desire to eat and gives me more calories I can consume. It also sounds like you could…
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Count me in please! I need this group for motivation!!! I have the 30DSand Yoga DVD; both are *kitten* kickin'.
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Wow! I see an amazing difference; you look fantastic! Celebrate your achievement and keep going :drinker:
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Congratulations!! Way to stick to it! Sometimes your body just resists the change but I'm sure all your hard work will see even more exiciting results soon. :flowerforyou:
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Hi! You are not alone in this area! Try logging the food onto the website to see how many calories it will cost you before you even open the package. I have also had success with making myself do 20 sit-ups, 10 push-ups or 15 lunges BEFORE I allow myself to eat whatever "bad" food I want to soothe myself with. If all else…
