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Drink water!! I hit a plateau and was trying to get the last 2lbs of my goal. I upped my work outs but I also drank more water. That seemed to help =)
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I had the same problem a few months ago...I still struggle with it but someone gave me this link and It was really informative. I hope you can find something in it to help you =) Also, I always notice a difference when I drink more water so try and drink one more glass a day till you are able to drink your 8 (if that's…
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Ditto.
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I opened up my diary for anyone who is willing to look at it and help me out, thanks! Avagirl
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Done!
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Some days I can't eat all my calories and some days I go over by a few. Its hard to eat an exact number of calories every day. Also, I noticed I went over my carbs and protein on a few of the days. I think this week I can watch those a bit more and exercise more. My husbands parents were in town so there were a few days I…
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How do you open up a diary?
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I'm 5'9'' and would be ecstatic if I got back to my pre-marriage weight of 170 but once I get there I'm sure I'll want to keep going. Ultimately though I'm looking for how my clothes fit.
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Hi! I'm new here too! Good luck to you!
