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Some thoughts on diet soda?
I don't drink soda (Id rather waste my calories on something chocolate) much less diet soda but my mother in law was here this weekend and left diet orange soda that she didn't want to take back home with her. I was surprised it had 0 calories and 0 sugar..and tasted REALLY good! But, this has gotta be too good to be true,…
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I need to shake things up a bit!
I've been on MFP for almost 3 months now and It seems l have hit a wall. When hit the 10lb mark in my weight loss MFP suggested changing my goals so I don't level off. Any suggestions on how to do that? Right now I am set to lose 1lb a week (all though I was averaging about 2lbs a week)...do I change it to .5lbs or is it…
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Water
Does anyone have some good tips for drinking all 8 glasses of water? I usually can only get about 6 glasses a day. Its so hard for me to do the other 2 =( Not because I don't like the taste or don't like water....I'm just not that thirsty. Plus I get busy and forget. Oh! and I can not drink water after a certain time at…
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Isn't it a law??
Isn't it a law that restaurants have to have their nutrition facts either posted or on hand for their customers to view?? I've asked two different places since I've been on this site and neither of them have it.
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What do you do??
So, as this site says its important to eat all your calories for the day. On the days I work out I do very well and either eat all my calories or have a few left over (on average I gain about 300 calories for the day). However, on the days I don't work out I find it hard to not go over my calories. Does anyone else…
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Meal replacement shakes?
I've seen in a few of my friend's diaries that they're having meal replacement shakes almost every day. Who else does them? Are they a good way to stay full without spending a lot of calories??
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I need help!!
I've been attempting to lose weight through this site for..I think...3 weeks now. The first week I lost 2lbs, yay! The second week I gained .4. Not horrible but not the direction I'm trying to go in. And at this morning's weigh in, I have gained the entire 2lbs I lost the first week. I'm so distraught and confused. I've…
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Lunch!
So I find it easy to eat a low calorie breakfast and low cal snacks, but I struggle to find a -filling- low/moderate calorie lunch so I don't strap myself of calories for Dinner. Does anyone have any favorite lunch idea's they can share?? Thanks! Avagirl
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Eating out
I'm fairly new to MFP and I'm wondering how you guys track your calories, fat, etc when you eat out?? I know some places put that info on their menu or have it posted but what about the places that don't? Or if you eat over at a friends house?? Thanks! Avagirl
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Questiona about linking MFP to Facebook
After I did my weigh in for the day I signed up to have my weigh in's posted to my facebook account. When I checked my FB account I noticed it didn't post. Is that because I signed up after I did my weigh in??
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Question about tracking food
So this is my second day on here and I have a question about tracking food. For example, tonight for supper we're having pork spare ribs cooked in the crock pot. We have 4lbs of meat but the tracker only counts it in ounces. What is the best way to track meat? Thanks, Avagirl.
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I don't get it...
I'm brand new here! I have a question about eating back your calories. I don't understand how that will help you lose weight? Isn't the idea to stay at or under your calories for the day to lose weight? Can anyone explain that to me? Thanks!
