ittzings

Maybe when you are not on call, put together some healthy meals that you can either cook quickly or take with you if you get called in on call. For example, a healthy vegetable soup is really fast to heat up in the microwave.

Maybe you were going faster when you ran outside, since you had to pace yourself and didn't have the treadmill? Either way, you're doing a great thing. I want to start C25K soon.

This! You can work at planning your meals in advance to make sure that you've got something healthy for dinner, or you can plan to exercise so that you can be a bit more flexible when you want to have the pizza, lasagna, etc.! I've found that one way or another, you have to plan something in advance, whether it's food or…

Everything in moderation, including moderation-- once in a while, you have to go a little wild. Everyone has a crazy day now and again. The important thing is just to acknowledge that it happened, and that you can easily pick up where you left off. You can start eating well again today. Don't take it as a failure, and…

This is so true. It's been a great way for me to not feel like I'm "giving up" things that I love. I just determine in advance how many calories they are worth, and then plan the rest of the day accordingly. I get to have my cake, eat it too, and still feel great!

If you eat dairy, Greek yogurt has a ton of protein, and so is very filling. With some fruit, it makes a great breakfast.

Fruits have a lot of sugars, but eating fruit is different from eating sugary processed foods, because fruit also has fiber in it, which helps you stay full even after your body has processed the sugar. If you're watching your overall calorie intake, and combining fruit with other foods to keep your energy level, you…