detoxjusttoretox

from what I see bmi doesn't affect everyone so Its okay?

I am size 10-12 And I want to loose weight to slim up a bit , I dont really want more muscle as I dont find it very attractive

hey! I am a vegan so everything I eat is plant based. I'm not strict with my macros though but i tend to fall about 70:30 (70carbs 20fat 10protien)

I usually come in around 1200 and my diary is open! feel free to add me anyone

will she eat beans and pulses?- they are excellent sources of protein and much healthier than meat It's perfectly healthy to be vegetarian or even vegan.

All you do it blend almonds in a food processor- you can toast them first if you like. You may need to add a (very) small amount of oil. Any flavourless or slightly nutty oil is fine.

I'm looking for vegan friends too! feel free to add me

Hey! My goal weight is 125 too and we're a similar age- you can add me if you like :)

I became vegan recently. Yes you do need vitamin b supplements. i started being vegan by simply looking up some vegan recipes and making a meal plan, I then stocked up ingredients and just dived in! Another important thing is getting enough protien, I try to include a form of protien in every meal.

I personally don't although I think the eating back half is popular. Although I don't actually log workouts because I run and horse ride daily so my body is very used to it.

I only eat animal products very occasionally. I tend to eat a mainly vegan diet. Thanks anyway though, I'll look through your diary

Okay I will try to have more calories thanks. I see I don't get enough protien so I tried to up it today and will continue to work on that. Whats wrong with not weighing food? I will start if necassary. What do you mean? I eat fruit vegetables and grains, I don't see what else I could eat I am trying to log more but I was…

Why do you say my calories are too low? It's what mfp recommended too loose 1 lb per week

Thank you for the feed back, I'll be careful to check the macros in the future!

thanks, I'm trying to get my protein up at the moment- I'm just not very sure how being vegetarian and not wanting to increase my fat too much. Yeah I've noticed those things being off, Everything I make is homemade so I just tend to go with the closest thing I can find.

I'm 5"7 and 130lbs

Yes it is true! Over time you get used to eating smaller portions and will feel full sooner :)

Same here! I'm 5'7 you can friend me if you like

public toilets are your best friend here. Theres loads where I live so I just tweak my running route to go past one if I need to.

That probably is too little for you. Although I do tend to eat that amount but i didn't get there straight away. I gradually started eating less and less so my stomache got used to it slowly (I also got used to being hungrier but not over eating). I'd recommend startting at 1800 or something and taking 100 offthat every…

sounds great! I'd love to join if theres still room

Hi! I have the same goal weight as you and we seem to be in a similar position I'll add you as a friend if you like :)

Im a girl in the uk too and I'd like to see what other people eat you can add me if you like

I had the same problem with taking a break and then a few months I'd gained everything back and more! II'll happily add you as I always find support from people is good :)

I'm looking to loose about that amount too and I'm looking for friends to keep me motivated so feel free to add me :)

Wow well done for loosing 5lbs already! I followed weight watchers in the past but It didnt suit me at all. I don't have much willpower either but I am feeling motivated this time. I'll add you as a friend

Hi! I have also just come back to this site to take this seriously. I am on here daily and will be happy to share tips! I only have another stone to loose but II'll need to keep track of my intake maintaining so I'll be here awhile.