Abrasue Member

Great job girl!!!

Awesome job!! :)

I went from flat to a 6 pack by dropping body fat percentage through HIIT for 10 miles a week, WEIGHTED hight rep, med weighted ab exercises, and then I took a high intensity ab class once a week for a half hour. Other then that I used a ketosis diet to drop lbs that I have maintained for going on 2 years.

Awesome job girl!

If you have been exercising before, even running, and you feel confident in your core muslces, go right ahead and exercise!! :) ur body is used to it. Shouldn't be an issue unless you have underlying medical issues.

That's awesome!! Way to go!!

You can do this girl! Pick a date and set a new goal. Mind over matter!!

This sounds sooo judgmental

Awesome job!!

Great Job!!

Holy Moses! I don't even think that that is possible, you look like two completely different people!! Lol AMAZING WORK, your beautiful!!!!

I do a whole day.only thing I notice is a bloat due to overload on carbs.has not changed my results though.

HORRAY FOR PROTEIN!! I eat my weight in it everyday! Best thing to be over on :) builds muscle!!

I usually go in workout pants sports bra and a beater

Feel actual leg muscles! :) and rockin a true 6 pack

Oh hell, on cheat day it's probably 3-4000? Hard core cheater here haha

I graduated at 135 and now after reaching my goal (just about) I am 134 :) im 5"7.

This :)

ABS baby! :) and lifting back.

Haha dang!!

Barbie dolls with makeup on and hair down (you are here to work ladies) and people who don't wear exercise clothing (who can run in jeans, really...lol)

Great job girl!!!

Did great girl!! :D way to go!

Awesome job girl!!!

I do weighted crunches (the machine) using about 35-40lbs, 2 sets of 20. Then 20 side crunches (each side) on the exercise ball and then 20 reg. Crunches. Then I do 30 leg lifts and then finish out with 20 weighted lat exercises (20 each side).

Get it girl!! :)

Too cute :) thank you! I love seeing "seasoned" women at the gym, y'all inspire ME!

Thank you!! I go to golds also lol :) I'd concentrate more on lifting then cardio, you burn more calories!! :) but I do think cardio is important for overall health.

Thanks!! My plan is eat clean train hard!! :) low carb super high protein!!

Nope, no trainer. My husband knows a ton about lifting and has helped me out in the past. I just lift using the machines alternating legs and upper body on different days, core is a daily though!