Abrasue

Great job girl!!!

in 18 years old and down 50 lbs (Pictures inside thread) Comment by Abrasue August 2012

Awesome job!! :)

in before and after Comment by Abrasue August 2012

I went from flat to a 6 pack by dropping body fat percentage through HIIT for 10 miles a week, WEIGHTED hight rep, med weighted ab exercises, and then I took a high intensity ab class once a week for a half hour. Other then that I used a ketosis diet to drop lbs that I have maintained for going on 2 years.

in How DO you get a 6 pack??! Comment by Abrasue August 2012

Awesome job girl!

in INSANITY Before and After Results (With pictures) Comment by Abrasue August 2012

If you have been exercising before, even running, and you feel confident in your core muslces, go right ahead and exercise!! :) ur body is used to it. Shouldn't be an issue unless you have underlying medical issues.

in exercising while pregnant Comment by Abrasue August 2012

That's awesome!! Way to go!!

in Success and progress!! PIC HEAVY Comment by Abrasue August 2012

You can do this girl! Pick a date and set a new goal. Mind over matter!!

in I had success and now I'm in slack mode... Comment by Abrasue August 2012

This sounds sooo judgmental

in Why do some women drop the baby weight and others dont? Comment by Abrasue May 2012

Awesome job!!

in Hit My Goal Weight - Before & After Photos! Comment by Abrasue May 2012

Great Job!!

in My 20 lb loss before and after pics (warning:underwear) Comment by Abrasue May 2012

Holy Moses! I don't even think that that is possible, you look like two completely different people!! Lol AMAZING WORK, your beautiful!!!!

in Moms!! Before and After Pics, please :) Comment by Abrasue April 2012

I do a whole day.only thing I notice is a bloat due to overload on carbs.has not changed my results though.

in Cheat Day Or Treat A Day? Which Is Better? Comment by Abrasue April 2012

HORRAY FOR PROTEIN!! I eat my weight in it everyday! Best thing to be over on :) builds muscle!!

in I almost ALWAYS go over my protein! Comment by Abrasue April 2012

I usually go in workout pants sports bra and a beater

in women: what do you wear to the gym? Comment by Abrasue April 2012

Feel actual leg muscles! :) and rockin a true 6 pack

in What single aspect of your transformation are you most happy Comment by Abrasue April 2012

Oh hell, on cheat day it's probably 3-4000? Hard core cheater here haha

in CHEATERS... Comment by Abrasue April 2012

I graduated at 135 and now after reaching my goal (just about) I am 134 :) im 5"7.

in How much did you weigh when you graduated high school? Comment by Abrasue April 2012

This :)

in Low-Calorie Breakfast and Lunch ideas Comment by Abrasue April 2012

ABS baby! :) and lifting back.

in What is YOUR favorite type of exercise? Comment by Abrasue April 2012

Haha dang!!

in Gym / Health club pet peeves, what are yours? Comment by Abrasue April 2012

Barbie dolls with makeup on and hair down (you are here to work ladies) and people who don't wear exercise clothing (who can run in jeans, really...lol)

in Gym / Health club pet peeves, what are yours? Comment by Abrasue April 2012

Great job girl!!!

in 5'5" Down to 146 from 183 Progress picture Comment by Abrasue April 2012

Did great girl!! :D way to go!

in OVER 20 LBS LOST!!! Before and after pics! Comment by Abrasue March 2012

Awesome job girl!!!

in My before/after pics (30 lbs lost) Comment by Abrasue March 2012

I do weighted crunches (the machine) using about 35-40lbs, 2 sets of 20. Then 20 side crunches (each side) on the exercise ball and then 20 reg. Crunches. Then I do 30 leg lifts and then finish out with 20 weighted lat exercises (20 each side).