1 Month of Strength Trainging PICS!

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Replies

  • Abrasue
    Abrasue Posts: 218 Member
    What do you do for your core???? It's AMAZING!


    I do weighted crunches (the machine) using about 35-40lbs, 2 sets of 20. Then 20 side crunches (each side) on the exercise ball and then 20 reg. Crunches. Then I do 30 leg lifts and then finish out with 20 weighted lat exercises (20 each side).
  • JLyLuc
    JLyLuc Posts: 9 Member
    You look awesome! Great job!
  • erzille
    erzille Posts: 524 Member
    Awesome!
  • new2locs
    new2locs Posts: 271 Member
    That is awesome results for one month!!!
  • xjlishey1
    xjlishey1 Posts: 286
    you look great
  • Rosemarose
    Rosemarose Posts: 69 Member
    BUMP!
  • LesaDave
    LesaDave Posts: 1,480 Member
    Nice. Really nice.
  • shesquats
    shesquats Posts: 91 Member
    Those are some amazing results for one month. I just joined a group here on MFP, the New Lifting for Women. Hoping to get some pointers to tone up. :) Great job.
  • SaketoKim
    SaketoKim Posts: 254 Member
    Phenominal!
  • mattack
    mattack Posts: 137 Member
    Wow that is awesome... you are helping me reaffirm the fact that I have been eating WAY too many carbs.

    I wont be able to get as low as you are on the carbs but I am for sure going to cut down.

    Thank you for the inspiration
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    Super!!!! Great post
  • savvystephy
    savvystephy Posts: 4,151 Member
    FANTASTIC. I can't wait for my six pack to show :P
  • silvabelle89
    silvabelle89 Posts: 76
    This inspired me... Starting 8 week bootcamp TONIGHT
  • AbiNichole
    AbiNichole Posts: 300 Member
    Congratulations! You look absolutely amazing! :flowerforyou:
  • mrshoneybear1014
    mrshoneybear1014 Posts: 275 Member
    wow you look amazing!
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