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The "V"
What exercises do you do to get this? :)
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1 Month of Strength Trainging PICS!
I lost 20lbs last year using MFP and going to the gym. Now i'm seeing what kind of results I can get using strenght training! 1 MONTH AGO NOW I am on a low carb (around 30g) high protein (around 135g) diet. I strength train 5 days a week and do HIIT for cardio. Thanks for looking!! I'm loving the new routine! Forgive my…
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Strength Training with NO Cardio
have any woman had success reaching their goals without cardio??
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Shirtless
I'm contenpmplating just going in a sports bra (and workout pants you pervs lol) to the gym. I'm comfortable in my body enough to do it but I just don't want to be "that girl". Thoughts?
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I had one!! :)
an NSV! Just bought size SMALL workout shorts and pants :) not once in my adult life have I been a small in pants! Yessss!
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To all you carb cutters
ive created a yummy dish! Chicken breast covered in bacon peices, cheese, herbs and sour cream :) add a side of veggie and you have a delish (shouldn't count as dieting) meal! :)
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Made me laugh....Silly girls in the gym.
I'm not one to complain too much but this girl in the gym rubbed me the wrong way this morning. She was maybe 90lb soaking wet and had big ol fake breast (nothing wrong with fake boobs, planning on getting some later myself lol) and had a full face of makeup on, including fake lashes, Hair (down, with extensions) fully…
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I'm done. I've decided. PICS
Okay. I've decided i'm done worrying about the damn scale. I've not been sticking to the diet all so well the past week and my weight looks like it is evening out at a nice 135. I started this out at 152 and my lowest was 132. Now my focuse will be on building muscle and endurance in the gym. FMP has been a great tool in…
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Healthy low cal Side dishes???
I'm going to a bbq tonight and i'm bringing side dishes. I want them to be yummy for everyone but not throw my diet off the deep end. Any suggestions!? TIA!!
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No longer changing :( PICS
It has been about a month since I've taken progress pics. I don't think i'm changing anymore!! :( There is only about a 2-3lb difference, but I don't see anything changing in the way I actually look. I don't really care about the number anymore, just the results. Am I nuts?? about 1 month ago Last night anyone know how to…
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Expecting Perfection?
I've got about 9lb to go till I hit my goal weight. The closer I get the more i'm feeling that the number doesn't really matter anymore. I don't think I will be actually happy, proud and satisified until I make my body 'perfect' and by perfect I mean hard core muscle and very very little body fat. Is pefection actually…
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6 weeks in, 17lbs down PICS
Check it out! 6 weeks ago- 152 2 Weeks ago-139 Tonight! :) 134 and -9lb and MUSCLE to go :) any pointers as to how in the world I can ditch these love handles!?
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13lbs and 4 pack! lol PICS
Here is 1 month ago: Tonight :) yippie! :) We are gettin' there!
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Please, this CANT be normal....
I think i'm losing weight too fast. In a little over a month i've gone from 152 to 136. yes, i'm going to the gym every day and dieting, but from yesterday to today I lost a whole pound. thats not normal. it seems to be coming off TOO easy :( I'm scared it will alll just come back once im in 'maintaing' mode. any advice???…
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PLEASE HELP :)
how do i upload a photo to a post? do I just copy and paste the HTML code from like photobucket straight into the text space?? TIA! :)
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4LBS 1 Meal??? WTH?
For my cheat meal for the week, I had on the boarder.....it was aaaamazing :D BUT It made me gain 4lbs! I knew alot of it was just water weight bc of all the sodium. But I can't seem to get back down to what I was before the cheat meal. Whats going on??? TIA!
