6 weeks in, 17lbs down PICS
Abrasue
Posts: 218 Member
Check it out!
6 weeks ago- 152
2 Weeks ago-139
Tonight!
134 and -9lb and MUSCLE to go
any pointers as to how in the world I can ditch these love handles!?
6 weeks ago- 152
2 Weeks ago-139
Tonight!
134 and -9lb and MUSCLE to go any pointers as to how in the world I can ditch these love handles!?
0
Replies
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holy crap girl! you look amazing!!
As for the love handles, side bends work miracles and I can literally see a difference after doing them just a few days in a row0 -
holy crap girl! you look amazing!!
As for the love handles, side bends work miracles and I can literally see a difference after doing them just a few days in a row
side bends!! good idea! thanks! 0 -
what are you doing?0
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holy crap girl! you look amazing!!
As for the love handles, side bends work miracles and I can literally see a difference after doing them just a few days in a row
side bends ? as in..0 -
what are you doing?
gym gym gym and high protein low carb diet!! 0 -
You look awesome! I've been doing this for months and look no where as good as you do! Congrats you've done a fantastic job!0
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holy crap girl! you look amazing!!
As for the love handles, side bends work miracles and I can literally see a difference after doing them just a few days in a row
side bends ? as in..
Lay on your side on an inclined bench and use a weight (I typically use 10 lbs), and just hold it in your hand at let it hang and then bend down and come back up. Then do the other side. You can do them standing up, too. They're just not quite as effective. I can't figure out how to add a picture but just type it into google and click images.0 -
You look awesome! I've been doing this for months and look no where as good as you do! Congrats you've done a fantastic job!
thanks deary! and don't worry, it'll happen! u can make ur body do ANYTHING! 0 -
You look amazing!! Thanks for the inspiration, I needed it after the few weeks I've had! Keep up the great work!!0
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you look awesome! i can totally see a difference! wtg 0
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You look fantastic! You've obviously been working hard!0
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you look awesome! i can totally see a difference! wtg
can you really?? between the 2 weeks and tonight?? i can't really see it!0 -
You look amazing!! Thanks for the inspiration, I needed it after the few weeks I've had! Keep up the great work!!
lol thanks!!0 -
Great work! I'm very impressed!0
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Way to go..You have done AWESOME!!!:flowerforyou:0
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Way to go..You have done AWESOME!!!:flowerforyou:
thank you!!0 -
its only fair i reply to you too! you look ace! good diet? excercise! its all you need!!
really well done!!!
K0 -
you look awesome! i can totally see a difference! wtg
can you really?? between the 2 weeks and tonight?? i can't really see it!
yeah, totally! the stomach looks flatter and more defined, also hips are more defined and look smaller.0 -
its only fair i reply to you too! you look ace! good diet? excercise! its all you need!!
really well done!!!
K
thanks man! lol and yup hard work pays!!0 -
you look awesome! i can totally see a difference! wtg
can you really?? between the 2 weeks and tonight?? i can't really see it!
yeah, totally! the stomach looks flatter and more defined, also hips are more defined and look smaller.
rock on rock on thanks love!0 -
Ok we're the same height, and I'm a few lbs above your starting weight. How did you cut your carbs down? That's hard for me...I'm afraid once I start eating carbs again I'll gain it back!0
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Ok we're the same height, and I'm a few lbs above your starting weight. How did you cut your carbs down? That's hard for me...I'm afraid once I start eating carbs again I'll gain it back!
i'm a carb feeeeeeeeeeeeen. I love them more then any other kinda food. for real. lol its just a comitment to the process. I had to decide i'd rather be thin and fit rather then have pasta!! lol and just remember, you can have SOME carbs!! I save mine for fruit though. and I totally cheated all last week, carbs and all and didn't gain anything back. it ur metabolism is up, it should compensate 0 -
WOW AMAZING RESULTS! I am so getting back to my Dukan diet - I know the low carb/high protein works!0
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WOW AMAZING RESULTS! I am so getting back to my Dukan diet - I know the low carb/high protein works!
it really does!! ketosis is an AMAZING process!
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(o_0) WOW! You look amazing! Great success!0
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(o_0) WOW! You look amazing! Great success!
thank ya!0 -
Great Job! Keep it up!0
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You look amazing!!!! Very inspirational!0
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You are SUCH an inspiration, girl! You look freaking HOT! Totally bikini ready and you make me want to hit the gym, NOW.0
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Great Job you look sensational!0
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