1 Month of Strength Trainging PICS!
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YOU LOOK AMAZING!!
Would you mind sharing what your HIIT looks like?0 -
LOVE! Your abs are amazing0
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You look GREAT! Nice work!!
Looks like we are one of the same - that is when I saw the best results. Lower carb, high protein, 4 days/week strength & HIIT, 1 day endurance cardio.
You hard work shows. Great job.0 -
Your abs look incredible!0
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WOAH after only one month! Fantastic! you look so strong. and those ABS!
I'm trying to incorporate much more strength now, since I only have between 5-10 to lose.
Can you explain what your typical workout consists of?
Thanks dear!! My typical workout would be 5 min of running for a warm up and then lifting either upper body or legs. I alternate days. I do core daily though. After my circuit training then I finish up with about 10-15 min of HIIT on the treadmill or elliptical.0 -
You're my inspiration!!
awesome results!! 0 -
WOW! Do you have a trainer? What kind of strength training do you do?0
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Wow!!! You are making me want to strength train!!! Your results are impressive, and your before pic looks a LOT like my body right now. It's amazing to think what I could look like in a month if I follow your plan! What type of plan did you use?0
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wow you look amazing! great job!0
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Great job! You look AWESOME!0
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WOW! Do you have a trainer? What kind of strength training do you do?
Nope, no trainer. My husband knows a ton about lifting and has helped me out in the past. I just lift using the machines alternating legs and upper body on different days, core is a daily though!0 -
Your results are truly inspiring, thanks for sharing! :flowerforyou:0
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Wow!!! You are making me want to strength train!!! Your results are impressive, and your before pic looks a LOT like my body right now. It's amazing to think what I could look like in a month if I follow your plan! What type of plan did you use?
Thanks!! My plan is eat clean train hard!! low carb super high protein!! 0 -
Very impressive! Nice job!0
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oh, its on! i am making a plan tonight to add weights. i have gotten a bit lazy and have found myself in a rut. Thanks for posting, its just what i needed.0
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Whoa! That's a super impressive change in just a month. Great work!!!0
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looking good. I'm trying to do the same. feel free to add me if youd like to help each other 0
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:noway: WOW, all i can say is WOW! 0
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You look great! Congrats!! :flowerforyou:0
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Look at those ABS!!!0
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You look amazing! Congratulations!0
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SO inspiring! What does your HILT look like?!0
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I am so impressed & inspired!!
About how long each day (time wise) were you lifting? I just joined Gold's Gym and I'm trying to step away from the cardio and hit the Circuit Machines, but it's hard to do, even though I know I need to. I'm thinking about doing the machines 2 of the days that I go and mostly cardio on the other 2 days, but I don't know if that would be more beneficial than 20 minutes cardio and 20 minutes weights. (I go on my lunch break so I only have about 45 minutes total to workout).
I would love your opinion.0 -
Awesome!
I wish I would've done this back when I was 26. I dieted instead of lifting and that was my downfall. I could've saved myself decades of struggling.
I'm so happy for you that you figured this out at your age.
(I'm 51 so forgive me for saying "at your age" :flowerforyou: :happy: )0 -
I am so impressed & inspired!!
About how long each day (time wise) were you lifting? I just joined Gold's Gym and I'm trying to step away from the cardio and hit the Circuit Machines, but it's hard to do, even though I know I need to. I'm thinking about doing the machines 2 of the days that I go and mostly cardio on the other 2 days, but I don't know if that would be more beneficial than 20 minutes cardio and 20 minutes weights. (I go on my lunch break so I only have about 45 minutes total to workout).
I would love your opinion.
Thank you!! I go to golds also lol I'd concentrate more on lifting then cardio, you burn more calories!! but I do think cardio is important for overall health. 0 -
Awesome!
I wish I would've done this back when I was 26. I dieted instead of lifting and that was my downfall. I could've saved myself decades of struggling.
I'm so happy for you that you figured this out at your age.
(I'm 51 so forgive me for saying "at your age" :flowerforyou: :happy: )
Too cute thank you! I love seeing "seasoned" women at the gym, y'all inspire ME! 0 -
oh, its on! i am making a plan tonight to add weights. i have gotten a bit lazy and have found myself in a rut. Thanks for posting, its just what i needed.
Get it girl!! 0 -
Your abs are amazing!0
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What do you do for your core???? It's AMAZING!0
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WOWWW you look fantastic!!0
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