Replies
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I know the feeling...try getting your spouse or someone close to you to try this with you...I am super fat, and my wife is only about 20 pounds over, but she does it with me. we r both super competitive, so we compete...mfp does the proportioning for us...we both refuse to lose to the other. it is the only thing that seems…
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I know the feeling...try getting your spouse or someone close to you to try this with you...I am super fat, and my wife is only about 20 pounds over, but she does it with me. we r both super competitive, so we compete...mfp does the proportioning for us...we both refuse to lose to the other. it is the only thing that seems…
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if you do not like cooking...try the frozen foods aisle...great value, michelins'a, $1.66 an $1...for the healthy ones....they have the nutritional info on the front and are about 300 calories each...they have breakfast ones too...help you meal plan...good...cheap
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same problem here...went to the doctor and yes it is a fiber overload...he said as your body gets used to the more fiber it will adjust...I am starting to adjust, it is getting better...you will snap out of it eventually
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from what I am understanding...MFP has the protein set very low to begin with...secondly as long as you are under your calorie goal, I think some overages in the specifics is fine...
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don't look back, only ahead...plan the night before for your meals so you can be specific...and do some walking over lunch, and some after dinner...we do a lot of biking for our exersize because we work too and that gives us something to do as a family, the kids think this is the greatest thing that has ever…
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