Alisha28 Member

Pregnancy is a huge on water weight so I am betting that is it! Keep up the healthy eating and get more exercise in if u can :) and congrats on the pregnancy !!!

You look awesome Great Job girl :)

That is one thing I will never try sounds so sick

Frob 23 thats me on the nuts lol

All the above is right on :) I use to think 1200 was magic weight loss number till I followed low carb its not the cals but the food that does it for me. I actually see better loss at higher calorie days and if u weigh yourself daily u will see some flucuations, I weigh myself daily just to see the flucuations but its a…

I do not follow Atkins but just a low carb lifestyle with lots of protein and Healthy fats it is the way I feel that keeps me comin back to it :) I only eat chicken and turkey and lean pork I am not a red meat eater and never have been!!

We women hold lots of water when u start eliminating carbs and watch sugar water weight flys off my first week I lost 5 and I only wanted 10 lb loss butt the last five will take longer so u losing alot in beginning is normal and great job on sticking with it :)

Glad u are feeling better :) and to the one who asked about Symptoms I meant headaches and dry mouth but it alleviates after a few days in Ketosis I just know my body well and can tell when I am in it or not!!!

I do think some people need more carbs than others I get ketosis symptoms even around 100 grams of carbs but I am super active Irun 20 miles a week teach aerobics 4 nights and have 5 children so maybe u need more carbs but I check with a Dr because anything scary is worth checkin on Good luck keep us updated hope all is OK…

Well Done doing the right & healthy way is the way to go :)

You Look Awesome :) Love the Transformers LOL

Just cause u lost weight doesn't mean your a happy person let her be happy and congrats on your loss that's what everyone should be encouraging :)

People are just jealous way to go :)

I have been busy and kinda got off 17 but back on cycle 1 day 2 and feeling good. I completed this diet and always come back if my eating goes away from being clean. I always feel best when sticking to the plan :)

I am the baker of the family and after seeing the ingredients that go in them I PASS LOl! I do have the treats that are only around that time of year but moderation is Key :)

You look awesome, You are beautiful :)Great job on the weight loss!

Don't let those kind of people ruin your determination. They were probably jealous you could workout harder than them. Congrats on the weight loss and keep going. There are People that try to break us and you need to break through them and find yourself. You can do it just take it one day at a time :)

You look awesome :)

I am in for sure but gotta add more crunches I normally do 300 a day :) I am little late but gonna jump in:happy:

NO they are gross. I would just see what your giving in to if its something sweet I do vanilla yogurt with cinnamon walnuts blueberries and dollop of light cool whip if its salty try plain fat free yogurt with ranch packet and dip carrots or few pretzels in sooo good :)

Awesome I am 4 days in and feel great already. I did level 1 day 1 but felt it was a little too easy so went to level 2 rest of days, I have also been running few miles a day too I can't wait to try Level 3 she is kicking my butt on 2:) I consider myself in pretty good shape and level 2 kicked my BUTT :)

I hear ya I am not saying 1200 is for everyone but for some its just fine. I am sick of that repeated ITS NOT ENOUGH too :yawn:

No workout alone is enough you gotta clean up eating I always feel it is 70 percent or more diet!!! Congrats on finishing that almost its a great workout!!!

Hi Alisha here :) I am a mom of 5 beautiful children and I am lucky enough to be able to stay home with them. I have always been active and healthy but stumbled across the 17 day diet after having baby #5 and wanted to lose the weight fast. I did with this diet and anyone can If you make it a lifestyle. I have been mostly…

Sounds like he is the only thing you need to lose, you are at a healthy weight!

:) Its my favorite quick & easy :)

You sound ready to commit to yourself. I say start right now, start cleaning up your diet and eliminating crap and bringing in the good healthy stuff and start an exercise regimen that you can commit too. You can do this your already a mom, wife, cook, housecleaner, chef, taxi driver, and I could go on.... I know I have 5…

My favorite is Chicken in Crockpot with Salsa:) Throw in 4 chicken breasts, salsa, mushrooms, and bell peppers I use green red orange and 2 chopped onion:) 4-6 hours and you have a meal to throw on top of shredded lettuce, yummy chicken taco salad :) Another Crockpot favorite is 4 chicken breasts, 1/2 cup of balsamic,…

Looks like 10 pounds Great Job just goes to show again the scale means NOTHING :)

I have five kids and yes I have stretch marks, I have tried everything out there and nothing worked for me but the tighter my tummy got and more toned your body gets they fade and the sun and a tan helps too. So Yes rock the bikini I do cuz I work hard I will wear that Bikini to show it :)You look great !