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Recipe Blog for 17 day diet :)
www.17ddgal.blogspot.com Never can have enough recipes for the cycles to stick with the plan! Enjoy!!!
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Want to go totally animal free:)
So I already eat no red meat but I do eat cheeses and yogurt and chicken turkey, so I want to try goin vegan. Anyone have any books they read or good ideas about adapting to this lifestyle change Good recipes would help. Thanks. Anyone who watched Oprah this morning might be interested in this too, I have been wanting to…
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The Firm Wave
I have all the firm tapes wondering if anyone has tried it. Something new if Winter weather keeps me from running outside. I love the other firm tapes but think they could be more challenging so hoping this one is:) Thanks Alisha:happy:
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3 day Fruit fast
Anyone ever tried a fruit fast for 3 days. I love fruit and just thought why not. I felt like it would be a nice cleansing 3 day fast. I usually do not believe in fasting and dieting but thought it might be cleansing:) Any thoughts???? Alisha:happy:
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Runners club Tuesday June 16th!!!!!!!!!!!!!!
MFP Runners club post was getting long so started a new one. 5 miles for me today my hubby did 2 1/2 with me:happy: Have a great Tuesday:) alisha:happy:
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MFP Runners Club February 19th!!!!!!!!!!!
Who is Running. Well I did get out there but did not expect how cold it would be. Ran 3 miles of the 5 I wanted to do. Had to cut it a little short I was going numb. Happy Running to everyone in the warmer areas. I am Jea:grumble: lous! Alisha:happy:
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Cardio Overdrive Class...............
I will be teaching a cardio overdrive class starting in March. Any Northwest Indianers can message me if you are interested. I will let you know where I will teach it and when it begins.... Will be a great cardio class combined with weights so double duty and burn more calories in a shorter time... Alisha :happy:
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February 13th Who Is Running?????????????
I did. 5.5 miles today need to do 6.5 tomorrow to be at my 30 mile a week goal. Maybe more if I am up to it and get up early enough tomorrow, we will see. Hope everyone enjoys there weekend. I have the kids home for mid winter break starting today and going out for Valentines with my 3 sisters and there hubbys and…
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Crunch Challenge.....
So I am making myself a challenge and hope everyone comes in with me. Summer will be here soon and I will do 300 crunches a day until then. I normally do not do crunches everyday so who is ready to get those abs in bathing suit shape with me:smile: Alisha
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Runners Club February 10th.............
Hey to all the runners out there. It is 60 degrees in Chicago today that is amazing. I of course ran, can not pass a day like this up. I ran 5 miles with my dog and my 3 year old. Was beautiful even stopped at the park after. Hope everyone has a great day.... Alisha
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MFP Runners Club Feb 2nd.......
Hey all the MFP Runners. Who is running today? I ran 5 miles and it is Sunny in Chicago today so feeling like spring will be here eventually. :happy: Have a great start to the week. Alisha :smile:
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MFP Runners Club January 31st......
Last run of the month. Got out there and did 5 miles it was like 30 degrees yeah thats warm for us lately. I also taught 2 hours of figure skating today so wiped out. Have a great weekend everyone... Alisha:happy:
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Runners Club January 19th Who is Running???
I did today 5 miles with my sister. A little slippery but still good to get out there and do it. Happy Monday!!! Alisha:happy:
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MFP Runners Club January 21st.........................
So did 5 miles today. A little weird this older woman yells out her window quit running in the snow and ice your gonna kill yourself. I was like, What did she just yell that out her window, guess she does not know how great you feel after you run:laugh: I never have a normal day! Alisha
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Runnners Club January 16th Who IS Runnning?
Not Me. It is terrible how cold it is again. All the schools are off out here and it is -15 degrees. I was going to attempt to go out there anyway but got to my laundry room which is close to the garage and said no way. My hand were freezing already. Sooo Sad. I went on my stupid elliptical again. Which is not the same but…
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MFP Runners January 5th Who is Running?!
I did run today, 4 miles this morning. Still feel a little sick but better so went 4 it would have been more if I would have waken up earlier but flu thing is still lingering on a little bit. Kids were off to school this morning well two of mine were still have one who is not in school yet. So here we go with rushing and…
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? On Clean Eating
Alright so I understand this but was wondering if there was a book I could read on it. Something that helps with what not to eat. I try and do this already but could use a little help to always do it. Its my change for 2009 so any help would be great. Might hit the library with the kids today so a book about it might…
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MFP Runners Club January 3
Woke up feeling a little fluish still but got out and did 5 miles. Do not know how I finished it the way I felt but I did. Hope it was not a bad idea, I do not want to get any sicker. But my goal of 30 is complete 30 1/2 for me this week. Good luck with your goals for next week... Have a great relaxing weekend after the…
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MFP Runners Club January 1st, 1st run of the year.......
First run of the year and I did 9 miles. It was chilly out there but felt great. Hope we are all off to a great healthy happy year!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Happy New Year!:happy: Alisha
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MFP Runners Club December 31st..............
Well last day of the year, so had to get the last run in of the year. 5 miles this morning, pretty cold today but worth getting out there. Hope everyone has a safe new years eve, we are staying in with the kiddies tonight, maybe I will stay up till midnight :yawn: Happy new year!............... Alisha
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MFP Runners Club December 29th.............................
Alright after a week of bad weather and bad food, and less sleep, time for a good running week. So Who is With Me?!:smile: I did get 5 miles in this morning and an hour of strength training/cardio so feeling pretty good this morning. Lets all have a healthy happy week....................:happy: Alisha
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Runnnes Club December 25th!! Who is Running?
I finally got outside and ran its been two days and I missed it.:ohwell: It felt good to run 5 miles even though it was a little icy and a rain/ice was coming down while I ran. Who else is running? Have fun tonight and tomorrow with Family and friends.................And everything is welcomed in moderation food, wine,…
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MFP Runners Club December 17.............................
Got out there in 15 degrees and did 5 miles this morning. A little slippery but felt good. Anyone else running today?!:happy: Alisha
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Crazy Question Do your feet get smaller if you lose alittle
So I just ordered boots from Victoria secret, well just got them. I ordered a size 8 I can wear a 71/2 8 but always get an 8 in boots. So They are sooo cute but feel big in the feet and the part by my leg they are knee high boots. I am totally not sending them back and will deal with the little big. I hate paying to send…
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Runners whats you mileage today?
I finally ran 10 miles at one time. I did the Chicago Marathon last year and I still run 30 miles a week but my knees usually start hurting after 9. I accomplished 10 without much pain. I cant wait to train for next year Chicago Marathon. It was Windy today so where are all you runners at today??? Have a great…
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All the Runners out there...................
Happy Sunday and a new start to the week. In Chicago the weather was great for running, a little windy but good. So starting the week, 7 1/2 miles down this morning. How about you what did you start the week out with this wonderful Sunday?!:flowerforyou: Have a great happy running week, its only getting colder:indifferent:…
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Plateau Breaker
Alright I am one of those people that is fit eats right but wanted a little more weight gone(women are never happy) but I was not seeing any change I was running and doing weights 2 to 3 times a week. I decided to just run and run everyday for 5 miles or longer. I feel awesome jeans feel too comfortable even too big. I…
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How many calories burned today???????????
I could not believe but already this morning I burned 1300 calories. I ran 5 miles (9 min miles) and did Jari Love get ripped 1000, the tape says you burn 1000 calories but I estimate 800 with my size and stuff. Wow I am going to be tired by like noon but feel good I did it. Who else is burning this morning:happy: Alisha
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Love this site But.......................
It helps watch calories but lets face it if you eat your daily calories in icecream and donuts then thats not gonna give you results. I am sure we all know that just had to say it:smile: Alisha
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Jari love get ripped 1000
Just wondering if anyone needs a new workout tape to do at home. As a stay at home mom I find it easier to work out at home. Here is an awesome one. Jari Love get ripped 1000. You burn up to 1000 calories in one 55 min workout. It is tough but you will see results fast. Target.com has it....:smile: Also the core and slim…
