MFP Runners Club January 21st.........................

Alisha28

So did 5 miles today. A little weird this older woman yells out her window quit running in the snow and ice your gonna kill yourself. I was like, What did she just yell that out her window, guess she does not know how great you feel after you run:laugh:

I never have a normal day!
Alisha

Alisha28

So did 5 miles today. A little weird this older woman yells out her window quit running in the snow and ice your gonna kill yourself. I was like, What did she just yell that out her window, guess she does not know how great you feel after you run:laugh:

I never have a normal day!
Alisha

Phoenix_Rising

I ran yesterday, so today is a rest day. (At least from running. Will probably do the elliptical instead. Maybe the bike.)

Have a great day, Runners!! :drinker:

yellow_pepper

Yep... I only run at night. So I did 3.4 miles in 30 minutes last night.

Tonight, I'm scheduled to go to a fitness class. And then maybe a happy hour... :drinker:

Nich0le

So did 5 miles today. A little weird this older woman yells out her window quit running in the snow and ice your gonna kill yourself. I was like, What did she just yell that out her window, guess she does not know how great you feel after you run:laugh:

I never have a normal day!
Alisha

LOL , just got a mental picture of some granny going nuts over your stupidity! If she only knew that it has recently been researched that cold weather running is better for you than hot weather running! You just keep running! OH, and you are the stupid one :flowerforyou:

Any who, 3.5 for me today, in the warm weather...doh! :laugh:

RunningSteph

Good Morning everyone! Today I did an easy 4.75 miles. Tomorrow is a 45 min tempo run.

Keep up the good work!!

katiechakos

Hi everyone! I did 6 miles today and felt great. I wasn't going to run, but then my music got me motivated and I just went for it! Love days like that.

thalli1

I did a speed workout this morning on the treadmill. I warmed up and then ran 10 one minute intervals at 7 m.p.h. followed by one minute at 6 m.p.h. followed by a cooldown. I also lifted weights for 30 minutes. Have a great day everybody!:flowerforyou:

Tiddle

I'm so proud of myself, the first thing I did when I got to my hotel (after unpacking all my bags) was going down and checking out the gym!!! I did a 4 mile sprint/hill interval run (on the treadmill) and then about 15 minutes of core exercises.

and then I sat in the HOT TUB!

(the gym is actually decent, so this month wont be that bad afterall!!)

Shannon023

Good running everyone! :drinker:

I got 4 miles in, like Katie, felt great! :drinker:

gmpearse

So did 5 miles today. A little weird this older woman yells out her window quit running in the snow and ice your gonna kill yourself. I was like, What did she just yell that out her window, guess she does not know how great you feel after you run:laugh:

I never have a normal day!
Alisha

Its great to not be normal. :laugh:

3 miles for me today.