Plateau Breaker

Alisha28
Alisha28 Posts: 406 Member
edited September 2024 in Fitness and Exercise
Alright I am one of those people that is fit eats right but wanted a little more weight gone(women are never happy) but I was not seeing any change I was running and doing weights 2 to 3 times a week. I decided to just run and run everyday for 5 miles or longer. I feel awesome jeans feel too comfortable even too big. I wanted to share. Cardio is key I think but I will eventually do some weights no one wants to be shaky :laugh:



Alisha

Replies

  • Alisha28
    Alisha28 Posts: 406 Member
    Alright I am one of those people that is fit eats right but wanted a little more weight gone(women are never happy) but I was not seeing any change I was running and doing weights 2 to 3 times a week. I decided to just run and run everyday for 5 miles or longer. I feel awesome jeans feel too comfortable even too big. I wanted to share. Cardio is key I think but I will eventually do some weights no one wants to be shaky :laugh:



    Alisha
  • TNTPete
    TNTPete Posts: 701 Member
    yes, cardio is the key as long as you don't over compensate for running too long.. sometimes that happens too!!

    Congrats on your success!!:drinker:
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