SporkNBeans

I wear them..but not for weight loss lol

Do the flavored vodkas have sugar in them? i always sort of figured they did. because i saw the root beer one and thought yum..but then quickly thought better of it.

yeah a weekly weigh in would be awesome

Alcohol. Particularly Vodka. i love to have a few drinks here n' there. I've read so much conflicting information about whether its OK or not to drink while doing keto. . i know vodka isn't the worst carb wise compared to Beer or wine but i know I'm probably just better off without it.

Hey Hey anyone can add me! ;) always looking for new friends and support.

I loooove BPC i even love to add one packet of the Kroger gelatine and some sugar free vanilla flavoring. Blend that sucker up and pour it into molds and set in the fridge for awhile.. then TADA i have Bullet Proof Gummies. they're a great lil snack to pull out and munch on when im getting a craving for sweeties.

This helped a lot thanks!

Hey there Keto Buddies. I am Lucy from Indiana. I currently weigh 232 Lbs and i am 5'0. my goal weight is 120 . I've been on MFP for awhile now but haven't really buckled down and kept to it. i intend that to change now. i have been doing Keto for 4 days now. i like many of you am trying to stay under 20 carbs a day. so…

frozen sugar free cool whip and strawberries or any kind of berry really ;) yum when the coolwhip is frozen it gets a ice creamy type texture

for breakfast i like to have some frozen berries and sliced almonds with a bit of almond milk in a bowl. so yummy. sometimes i put plain yogurt in instead of almond milk. or switch the almond slices for some other chopped nut. if you wanted it less calorie dense i suppose you could forgo the nuts..but i love that crunch. 1…

dapper

selfie

I am also in Indiana ;)