bluerose84

when i go to work i usually bag up a whole bunch of options so i have choices and dont get bored. Usually some fruits, veggies, I love to make a great salas and pack it with me the wishbone spray dressing are awsome and only like a cal per spray and they tast good, also love the special K meal bars and the slimfast snack…

welcome, and good luck:happy:

hey, sorry to hear about your rough day but men usually just dont get it. A simple thank you for all the things you do to make their life easier go unappreciated, maybe you should stop doing the little extras for him like getting up at 5am and making him lunch a couple days of that and maybe he will be a little more…

I know how you feel I havent had the losses that you have, but im quite disgusted withmyself os well I have been going to school full time and just didnt watch what i ate got into a lazy funk and didnt exercise. Ive been depressed but i am graduating finally with my RN and I am ready for a change. I have been using this…

the slimfast snack bars are 100 cal the mint and the choc vanilla are awsome and are great for sweets craving, thats the way i go :-)

hi i have just been eating the 1200 cals before exercise and i burn about 500 to 600 cals when i go to the gym

thank you i think i will try that green tea