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I put a slice of ham on the bottom and put egg, chives, mushrooms and bake. Don't forget to grease the pan
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Mmmm I love cinnamon!!
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I get like that when it's almost my TOM. Nothing satisfies me.
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You could call the hall and ask them what they are serving. That way you can preplan. And stay away from the bread bowl! You can eat 3 buns before you know it if there is no one to talk to! (or even if there is! Hhaha) also stay away from mixed drinks unless it is with water. My fav is vodka water, lemon, lime. Bar lime is…
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I just looked at your diary and you need to eat more food. Increasing your calories works! Look at the group EMTWL
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Ive had my magic bullet for 2 years and it still works as good as the day I bought it. I use frozen fruit in my protein shakes, it makes it creamier!!
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I check it every now and then with a fork. If you can pull the strings off nicely it's done.
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I have spaghetti squash all the time. Sometimes I just throw pepper on it, an organic seasoning with no salt,mix it with veggies, and make it into pizza. I bake the squash, use a fork to take out the squash so you get the nice strings, spread it out on a dish, put pizza sauce, veggies, meat, and top with cheese, and basil.…
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What is IF'ing?
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great job!!
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bump
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very inspiring!!
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Id love to know also!
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I just tried Insanity yesterday. I was sore after... great cardio!!!!
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You look sooo good!! Serious congrats!!!
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BUMP
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Hey, I just started 3 days ago. Add me if you want. You can check out my diary... it's not perfect. But I'm trying!
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I just ordered the book!!
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what's NROL?
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I'm so glad this was a thread! I just started EM2WL yesterday and I have a big BBQ I'm going to tonight. I will be limiting myself but I still will have a few glasses.
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the TDEE is 2544... my calculator keeps dying... it may be wrong!! silly solar!!
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amazing!
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mmmm
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When I was vegan, I ate a lot of muffins and pancakes. I don't like tofu.
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I track everything that touches my lips. I track all alcohol and mixes. Sometimes it's more calories than I ate in a day. I don't have a problem though!
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From my knowledge, it isn't in the southwestern ontario area. My husband is a cop and he said that he hasn't seen anything yet here. It's insane!! It breaks my heart seeing so many people on drugs on facebook. Seriously! Who needs to wear sunglasses at night?!!! We aren't stupid and know what you are doing! There was a big…
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bump!
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bump!!!
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There is a website to calculate how many calories you should eat a day. This would be a great guideline for you. If you fear gaining weight so muc, I would suggest not getting pregnant. Your baby does not need to suffer because you want to be thin. Children learn from their parents. If they see you purging, they will think…