-
Lettuce Wraps
I made lettuce wraps last night for supper. They were amazing! The crunch was the best part! You can add anything you want into them. The trick I discovered is to cut the bottom off and let the water flow into it and it will seperate with easy! My wraps: Lettuce for outside chopped lettuce for inside chicken red pepper red…
-
Anyone pregnant?
How do you deal with cravings? I gave in too many times and I can't keep feeling like crap!
-
Pregnancy
Anyone pregnant? Feel free to add me! I am almost done the first tri. And I am hoping to jump back on the paleo wagon! It has been super hard to eat right when I feel like crap!
-
Pregnant and Paleo
Anyone else pregnant? Add me!!! It would be nice to have a few friends with the same delish eating life style and going through crazy hormones!
-
Bloat
Hi ladies, I'm only 4 weeks but I already can't fit into my jeans. Last pregnancy, I couldn't wear jeans at 6 weeks. Any suggestions? I don't use salt! And I havent gained any weight! Help!!!!
-
Bulletproof Coffee
I keep reading about how good bulletproof coffe is for you. I was just doing some research and apparently you should only be using coffee with no mold. Where do you get your mold free coffee from? I live in Canada, so not sure if it will be as easily accessable to me. Also, what do you put in yours? And where did you get…
-
What's your favorite recipe for protein bars?
I want to make some protein bars. What's your favorite recipe?
-
Working out
How much does everyone work out? Cardio and weights. I have only been doing this for 4 days and I have done cardio everyday (I love it!!) and have done weights 3/4 days. How long do you do cardio and weights for? I am willing to work hard because I want results.
-
Confused...
I was able to figure out what my bmr (1475) and my adjusted TDEE is (1696). I do cardio almost everyday because I love how I feel. Today I am going to start weight lifting again. I useto when I had a trainer then I got lazy and gained. Do I eat back my calories that I burn? I read somewhere that when I lift I always have…
-
A good spinach dip??
Hi! Anyone have a low cal spinach dip that is great???
-
SOOO OFF TRACK!
My family went through a really hard time last week. I got into horrible habits again, such as chocolate, wine, and anything bad for you. I still dont have energy to workout, not matter how much I want to. Any suggestions on how to deal with this gluttonus eating habit??? I've gotten out of this funk before. But I really…
-
Pregnant?
Anyone else pregnant? I could use some friends to support and receive support from for the next 6 months. Add me!
-
GOING OUT SUCCESS!
I am just sooo proud of myself! We went out for dinner tonite and I ate EVERYTHING I wanted! It was wonderful! I counted the calores from the website prior to going and planned the rest of my meals for the day by that. I feel like going out is not going to be such a shameful experience anymore! So I really CAN have my…
-
Need More Fiber!
How do I get more fiber? I eat a lot of veggies (except for today!) and some fruit, also bran, and benefiber. But it is JUST not enough. What do you do to get more??
-
FIBER!
What are you favorite ways to get more fiber in your diet? Any tips or tricks would be greatly appreciated!
-
Pushing a Wheelchair
Hi everyone! We finally have a beautiful day here in Canada! I am going to take my Grandma for a walk in her wheelchair. How would you track it? The wheelchair is heavy plus she weights 115lbs. Thanks!
-
Sick again!
What do you do when you have the flu? This is the 2nd I have been sick in a month. My weight goes up because I can't eat. I will try to eat little things with a lot of calories but it still doesn't work. Getting very frusterated!
-
Peanut butter
At my job, I cook for other people and I also purée the food. Since I have been eating healthier I have been looking at all ingredients. I have been noticing how much peanut butter has icing sugar as the second ingredient. And how a lot of them also have sugar added in. I have always bought organic and even though it…
-
isagenix
Is anyone doing Isagenix? I am and it is great. However I am not getting enough fiber. What do you do?
-
bored
I'm not sleepy and its 1230am. I just want to snack! I'm not hungry but just want to snack!!
