Flamenquera

Replies

  • I have been doing ZUMBA for about an year and I love it. I didn't do it through the videos, I found a class near my house. You should give it a try and take one. It makes you keep up with everyone else, its energizing, and fun.
    in Zumba exhilarate or Zumba total body? Comment by Flamenquera September 2011
  • I just got my instructor certificate two weeks ago! I don't think that in one day you will be ready to start teaching ZUMBA, but if you already take classes and have done it for a few months, you can. The pay really depends on where you teach. If you teach at a gym, curves, YMCA, the average is about $20 dollars an hour.…
    in Questions for Zumba Instructors Comment by Flamenquera September 2011
  • Yes, the treadmill tells me how many calories I burn (on average about 250-300 in an hour) but I am sure you burn more when you add weights to the workout, right?
    in On the Treadmill Comment by Flamenquera September 2011
  • Great idea, thanks!
    in Gulit! Comment by Flamenquera September 2011
  • That is just what I try to do, but when I go over 100 calories, its is nearly impossible to lose them in an hour or less.
    in Gulit! Comment by Flamenquera September 2011
  • That is just what I try to do, but sometimes I go over a lot more than 100 calories, which makes it just about impossible to work off is an hour or less.
    in Gulit! Comment by Flamenquera September 2011
  • I have tried the Peach Tea and Mango Peach flavors; I personally love the taste! It is a little expensive, but if you go into their site you can print a $1 off coupon. Also, I know it looks small, but you use so little of it that it lasts a long time.
    in MiO Comment by Flamenquera April 2011
  • Flamenquera, because I am a flamenco dancer/instructor & I love it! :heart:
    in Who are you? Comment by Flamenquera April 2011
  • Thanks for the ideas and suggestions, I will give them a try!
    in H20 Comment by Flamenquera April 2011
  • The energy drink that I consume has zero sugar and ten calories, but I add it in every time I drink my water, about 4 a day.
    in H20 Comment by Flamenquera April 2011
  • Thanks for the information everyone, I appreciate it greatly!
    in To eat or not to eat? Comment by Flamenquera April 2011
  • I have tried the DVD's and the class and I have to say that I prefer taking the class. Doing the videos at home become boring and repetitive after a while, and taking the class with an instructor keeps you focused, energized, and you are less likely to give up when you are tired because you want to keep up with everyone…
    in Has anyone tried out the Zumba DVD's? Comment by Flamenquera April 2011
  • Crystal, your results sound great and encouraging, I would love to lose about two pounds a week.
    in Zumba, anyone? Comment by Flamenquera April 2011
  • I feel so welcomed and inspired already...many thanks!
    in New to this! Comment by Flamenquera April 2011
  • Thanks! :smile:
    in New to this! Comment by Flamenquera April 2011
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