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I have heard from family/friends/fitness instructors that eating breakfast is important before you exercise, but most recently I read about a study that was done about this and the results were that p…
I just read on Yahoo Health an article on naturally thin people and it said: "Psychosomatic Medicine showed that tracking your diet in a food journal can actually boost your stress levels, which in tu…
I consider myself to me "apple shaped"...I am 5'3, wear a size 8/10 in jeans, size L in tops, and weigh 190 pounds. I think its odd to be that overweight and still be able to wear size 8 jeans. Anyone…
I try to get on the treadmill at least five times a week, and when I do, I do it along with 3 pounds weights. How can I add that to my exercise diary? I have tried adding the word weights/dumbbells an…
I have been on myfitnesspal on and off for a few months, but this time I decided to stick with it. Its been going great, but whenever I go over my calories/fat/proteins/carbs I feel so guilty and eat …
I have been adding MiO (a liquid water enhancer) to all my water as an easy way to add flavor and substitute sodas, flavored teas, coffee, etc to my diet. Not sure if its still a healthy way to get my…
I have decided to only drink water as part of my daily diet and eliminate all diet sodas, iced teas, coffee, and so on, to not waste my amount of daily calorie/sugar intake on liquids. It been okay so…
I have been taking hour long Zumba classes religiously five days a week for the past month and I feel and see a difference. I have been doing nothing more besides that and a change of diet. Has anyone…
So happy that I came by this site, at this specific moment in my life. I am so ready for a PERMANENT change and I have a feeling that this is just the the stepping stone that I need to get me there!
