spartanliam115

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  • maybe do week 6 again (you have already done it so you know you can)
    in So I had to take a break from C25K Comment by spartanliam115 May 2014
  • im not sure about the insanity workout but you might want to look into Freeletics its the workout i plan on starting in a few weeks. it seems better for me because my fitness is not good at the min and as long as you get the workout done in 1 sitting you can go at your own pace (it could take you 1h or it could take you 3h…
    in insanity Comment by spartanliam115 May 2014
  • ha, if my body want fule it will have to take it from the 30% body fat it has stored up.
    in my 15 week plan 15/05/14-28/08/14 Comment by spartanliam115 May 2014
  • my main difficulty is trying to eat high calorie healthy foods everything high calorie is junk food and if i eat alot of junk food to boost my calories ill end up slipping back into my old ways. at the minute im not feeling hungry and my body is not aching to much so im just gona continue. the only times i feel tired is…
    in my 15 week plan 15/05/14-28/08/14 Comment by spartanliam115 May 2014
  • yes i aim to eat 2000 a day and after excercise and everything added up my net is usually around 0 to 500 most days for example today i have had this is 5h today so far from when i woke up at 11am breakfast: whey protein: 136 semi-skimmed milk 200ml: 104 porridge oats: 185 lunch: tuna chunks in brine: 126 juice mean green:…
    in my 15 week plan 15/05/14-28/08/14 Comment by spartanliam115 May 2014
  • hi, the reason im going at this so extreme is because iv tried 1/2 measures befor (cutting down on food and exercising 3 times a week ) they dont work for me, inevitable i just go back to my old ways. So no more 1/2 measures im gona go full force for 15 weeks, 6 days a week. my body will adapt. the true test will come when…
    in my 15 week plan 15/05/14-28/08/14 Comment by spartanliam115 May 2014
  • according to mfp most day my net calories are close to 0 or even -, but what i have put down here is a minumum that id like to eat each day and i dont feel hungry and i havent gone dizzy or light head because i eat every 2-3h in the day. i have done this for a week and im not feeling as bad as i though i would here is a…
    in my 15 week plan 15/05/14-28/08/14 Comment by spartanliam115 May 2014
  • feel free to copy it however it does take up alot of the day. i maily just put the weights in there because i needed something to help build my strength abit befor i do freeletics. but my plan if i know im doing something like going to the cinima and im gona get sweets, this means i am gona walk to the cinima and back…
    in my 15 week plan 15/05/14-28/08/14 Comment by spartanliam115 May 2014
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