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Hi, im back again
ok so i tried to lose weight a few months ago (real life got in the way and i didnt have time to keep up exercise and everything fell apart and i went from 284lb to 297 lb) over this time i was also doing research because i was starting a new course at university. so iv put that 150+hours of research into and used for my…
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Starting freeletics Monday 26/05/2014
hi all iv decided to start freeletics Monday and stop with the weights mentioned in my other post (http://www.myfitnesspal.com/topics/show/1296600-my-15-week-plan-15-05-14-28-08-14) and yes i have decided to increase my calories abit (not to much because im not gona eat if im not hungry) im still gona do the c25k every day…
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my 15 week plan 15/05/14-28/08/14
if anyone has any tips or comments for me feel free to advise me as i haven't done any training in 3-4 years. WALL OF TEXT INC: weight: i will weigh myself 1 time a week for 15 weeks 15/05/14- 21st 2lb (134.7kg, 297lb) 22/05/14- 20st 4lb (128.8kg, 284lb) (weight loss 13lbs/6kg) 29/05/14- 05/06/14-(start freeletics)…
