SammieDQ37

Im going to start the c25k in the morning and I am terrified! Last year on November 24th I ran my first 5k without any official training. I haven't run since that day!!! I had the flu on the day of the race and I completed it anyway. I was very sore the next day and could not move. I stayed in bed and on Rx meds for 3…

@ kcjchang and 111grace, my prayers are going out to the both of you and your families and I am wishing you both a wonderful Holiday season with great memories and lots of love. I lost my father on 10/16/14. I also watched his strong but weak body shut down little by little for 1.2 months until the final decision had to be…

You are doing great :smiley: keep up the wonderful work!! :wink:

this

Add nuts and coconut oil to you day and your calories will add up very fast. On the other hand, It looks like I need to lay in on the water, LOL!!

THANK YOU!!! This is a wonderful and powerful post. Yes Ma'am I needed to read this today. I copied and pasted this to a file so that I can always look back to it for motivation. You should start a motivational or life coaching group. You are awesome and a God sent :) keep up the great work and if it's the will of God, yes…

congrats to you hun! you look amazing!!

THIS^^^^^:explode:

I've found that soda can cause belly bloat and that can feel very uncomfortable. Kicking the habit can have withdrawal side effects but one you're past that you should be ok. Try to add fresh fruit to your water for healthy flavor.

As long as you exercise and stay at a deficit then you should be ok. Also don't eat all of your exercise calories back :flowerforyou:

This topic needs to stay on the board. This is the BEST way that weight loss has ever been broken down to me. Others that are struggling need to see this. WOW!! for some reason this just clicked with me. Thanks a million.:flowerforyou:

You're looking great!! Keep up the awesome work:flowerforyou:

You have worked hard and it shows!!! You look like TOTAL:flowerforyou: :flowerforyou: :wink: :flowerforyou: :flowerforyou: AWESOMENESS!!!

this:flowerforyou:

bump to place back in cue:flowerforyou:

Thanks for this post. This will be my first Ramadan, Insha Allah and I am very worried. My anxiety has kicked into overdrive. This post has helped me to calm down.

I too have to find my balance in weight loss. When I count calories I tend to get panic attacks, LOL!! It drives me crazy and now I am noticing that everything that I lose I tend to overthink it and gain it all back. No more counting for me. Ramadan is starting this weekend and I have to restrain form food and drinks all…

I think that I'm going to try the shake and lean green idea

:sad: :blushing: :laugh: :explode: :grumble: :love: :embarassed: :smokin: :smooched:.............. That you will feel ALL of these emotions before you are actually PROUD OF YOUR ACCOMPLISHMENTS.:flowerforyou:

I see the difference in both pictures:flowerforyou: Yor ae doing great. Give yourself credit where it is due :flowerforyou: :flowerforyou: :flowerforyou:

THIS!!!!!:flowerforyou: :wink:

Im on my 4th try at this. Feel free to add me. Im looking for positive and motivated pals to share this journey with ;0) Edited to add : I have about 86 pounds to lose :sad: :noway:

I like your honesty. Lets make it happen!!!

Thank you for the kind wishes :)