gphamrick

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  • Hello and welcome! Jillian's 30 day shred is a tough one. All the best to you in achieving your goals.
    in Brand New Here Comment by gphamrick May 2011
  • Welcome back. Just keep in mind that this is a journey and changing your life for the long term and then hang in there. There will be frustrating weeks, but also victories to celebrate. You mentioned that you are setting a goal to lost two pounds a week. That is great, I only recommend that you do it with diet and…
    in Starting over Comment by gphamrick May 2011
  • Hello and welcome to myfitnesspal! I too have given up all refined sugars, hfcs and artificial sweeteners along with refined flours. Congratulations on your progress. I wish you well on your journey to accomplish your goal prior to your husband being deployed. I'm thankful for his service.
    in Hello Out there!!! :-) Comment by gphamrick April 2011
  • Welcome to myfitnesspal! This site is helpful in setting goals and tracking progress. Hang in there and you will accomplish your goals.
    in New to the group Comment by gphamrick April 2011
  • Welcome to myfitnesspal! Congratulations on the progress you have made thus far. This site is helpful in setting goals and tracking progress.
    in new to this site and so excited! Comment by gphamrick April 2011
  • Hello Connie, welcome to myfitnesspal.
    in New to message board and My Fitness Pal Comment by gphamrick April 2011
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