JorgeGonzales

Yeh for sure TIPTOETHRUTHE but I was looking for some changes that one should make in his/her lifestyle rather than Carb diet

All the very Best Friend, Work hard in the gym for fast results,

Yep. Definite improvement ! Wow you looks great in the pic. You are doing very good with the weight loss

This is the greatest and coolest reply

Yes Cardio and Strength Training have a lot of benefits if you combine both of them otherwise cardio will be worthless for you. If you do Cardio for 20-30 minuts then you must also workout for atleast 10 minuts with strength training. Thanks hope I helped you with this.

OH !! But Most of my Female Friends says that they love light house work. mini stepper with hand weights. is added to the list Thanks

Monday- Cardio Tuesday - Legs & Shoulders Strength Training Wednesday- Squatting Thursday- Heavy Eating Friday-Rest Saturday :- Muscle Building Sunday:- Weight Lifting and Chest Strength Training EAT, REST, WORKOUT and REPEAT it again and again

Squat exercises are one of the best things you can do to tone your butt, hips and thighs. These are often the areas that women are most concerned with You must try this easy squat Assisted Squat Tie a band or towel to a sturdy object. Stand with your feet hip width apart and hold onto the band. Squat down, while holding…

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. - Hatha Yoga Pradipika

I will try this. Thanks