amyhoss Member

Oooh turkey legs sound perfect. I love gyros. Could I eat the gyro without the pita? I'm not really worried about the sweets. But the fair fries will be a challenge to pass up for sure. Thanks for everyone's input!

Thank you for all the info. *Most* of my carbs are coming from green vegetables so that was my main reason for asking. Broccoli is my favorite and I could eat it all day long but a cup is 12 total carbs or 7 net carbs. I've been keeping my total carbs around 35g so far.

I'm so accustomed to limiting my sodium; I am amazed that I need to add it. I love salty foods so I like the idea of adding it in. Just seems so unusual.

You say to put in the fridge until frozen. Do you eat them frozen or just chilled in the fridge?

I have my fat at 70%, protein at 20%, and carbs at 10%.

Today is my day 1 on the keto diet. I've filled out my diary for today, tomorrow, and Wednesday and I'm having trouble getting my protein as low as I'd like but I think I have it pretty well balanced for the most part.

You could try flossing and brushing after dinner. Having a clean mouth for the night always discourages me from eating more before bed.

I can't stand that stuff. I don't know how it can even be considered bread.

I don't understand how this would taste like pancakes. Does it really taste like pancakes or just taste good? I

It's basically cutting out sugar, even sugar from grains, dairy and fruits. The only exception to that is you can have fruit and milk 30 minutes after your workout (which is 2 days a week, 20 mins each minimum). Also, you get one day a week when there are no restrictions. Friend me if you like.

I am starting today. Yes, I could do it by myself and save the $99 but I need the structure, motivation, and accountability.

Well first of all, great job on losing all that weight! I'm really sorry to hear you got diabetes anyway. I don't have much experience with diabetes but you can look into Plexus if you haven't already. It can help lower your sugar levels and teach your body to balance glucose levels. Message me if you have questions. :)

This is the accelerator only and the formula has been changed recently.

Adam Levine

I can't do a sit up. Nope - not one. :(

Don't feel bad. You were just looking good and they were being jealous, snarky b*tches.

Also, I bought one of those olive oil sprays and I hate it! It worked for the first couple of days but after that it would not spray right anymore, just kind of dripped.

Try coconut oil. It also has a fair amount of calories but it is all good fat.

Yeah I was going to say cauliflower potatoes as well. Nasty!

When my underwear started to get too tight, I knew I had a problem. Also, I don't wear my wedding ring anymore because it is way too hard to get off.

Interesting. I'm sure it's not much and not worth calculating. I actually prefer pasta the next day.

I have two Siberian Huskies; one is 9 and the other is 6. I love them but, never again! They are constantly getting in to something. Trash, taking dishes out of the sink, digging holes in the yard trying to get at whatever made the hole in the first place. Then they come inside with dirt or mud all over themselves. In the…

I have checked and I can't find anything specifically for children. I will probably look further into this. Maybe draw up a business plan to determine how many kids I would need to justify the start up. I'd also try to get a feel from the people in my area since those are the people I would be serving.

Haha that's funny. My husband works longer hours than I do and is often out of town 4-5 nights a month.

That is another option. I'd have to pay the nanny for before/after care as well.

Do you know how much they charge by chance?

Interesting. I'll have to look into this when the time comes for my daughter to start Kindergarten. There really aren't a lot of taxis in my community. You can't just walk out onto the sidewalk and hail a cab here.

The problem with this is, I could never drive in the ride share lol. I'm pretty sure they'd kick me out. :smile: