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Thanks! Just what the day called for.:flowerforyou:
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You look great! What a way you have come.
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People have gone through fasting for a very long time. Some for religious beliefs and others for diets. Not sure about the nausua I personally have not had that problem. Good luck with your fast.
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Nice menu! I would order either the grilled fish or chicken. Salad's are always nice but get the dressing on the side and only use a little.
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Cardio!
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Congratz! You look great.
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So are you saying that you need to be constantly praised? If so you have some underlying issues to resolve. You are doing great and have accomplished more that I could possibly dream of at this moment. Run a 10K, WOW! Pick your self up and realize that if you are living a healthy life you need no one else's approval other…
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MON –Jumping Jacks: 25 ~ Breakfast: Y TUES – Jumping Jacks: 50 ~ Breakfast: Y WED – Jumping Jacks: 50 ~ Breakfast: Y THU – Jumping Jacks: 50 ~ Breakfast: Y FRI – Jumping Jacks: ## ~ Breakfast: Y/N? SAT – Jumping Jacks: ## ~ Breakfast: Y/N? SUN – Jumping Jacks: ## ~ Breakfast: Y/N? Total Jumping Jacks: 175/150 Total Days of…
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MON –Jumping Jacks: 25 ~ Breakfast: Y TUES – Jumping Jacks: 50 ~ Breakfast: Y WED – Jumping Jacks: 50 ~ Breakfast: Y THU – Jumping Jacks: ## ~ Breakfast: Y/N? FRI – Jumping Jacks: ## ~ Breakfast: Y/N? SAT – Jumping Jacks: ## ~ Breakfast: Y/N? SUN – Jumping Jacks: ## ~ Breakfast: Y/N? Total Jumping Jacks:125/150 Total Days…
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MON –Jumping Jacks: 25 ~ Breakfast: Y TUES – Jumping Jacks: 50 ~ Breakfast: Y WED – Jumping Jacks: ## ~ Breakfast: Y/N? THU – Jumping Jacks: ## ~ Breakfast: Y/N? FRI – Jumping Jacks: ## ~ Breakfast: Y/N? SAT – Jumping Jacks: ## ~ Breakfast: Y/N? SUN – Jumping Jacks: ## ~ Breakfast: Y/N? Total Jumping Jacks:75/150 Total…
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What an amazing story! Congradulation on the loss and the new way of life.
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MON –Jumping Jacks: 25 ~ Breakfast: Y TUES – Jumping Jacks: ## ~ Breakfast: Y/N? WED – Jumping Jacks: ## ~ Breakfast: Y/N? THU – Jumping Jacks: ## ~ Breakfast: Y/N? FRI – Jumping Jacks: ## ~ Breakfast: Y/N? SAT – Jumping Jacks: ## ~ Breakfast: Y/N? SUN – Jumping Jacks: ## ~ Breakfast: Y/N? Total Jumping Jacks: 25/150 Total…
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Don't feel back about going out with your friends, we all do it. I too have been limiting the amount of trips out because I don't want to over do it with eating and drinking but my friends understand. Your friends should understand too.
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Congratz!
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Welcome to MFP! Weight loss is not easy but with the friends you make here it is much more fun.
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Wow, she is hurting herself and anyone that is willing to help her gain more has lost thier minds as well. Terrible.
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Goal: 4 inches Week 3 measurements Thighs: 23 inches right +23 inches left =46 inches (Loss .25) Arm: 12.5 right 12.5 left = 25 inches Waist: 36.5 inches Hips: 40.25 inches (Loss .25) Chest: 37.5 inches Lost: .5 Inches Don't ask! It's was a bad week for weight loss and this week is not starting out so good. =( I can do it.
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Congratz! That is amazing you hare doing so good. Keep up with what you are doing and you will reach your goal.
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Goal: 4 inches Week 1 measurements Thighs: 25 inches right +24 inches left =49 inches Arm: 13 right 13 left = 26 inches Waist: 37 inches Hips: 43.5 inches Chest: 37.5 inches Goal: 4 inches Week 2 measurements Thighs: 24.25 inches right +24 inches left =48.25 inches (loss .75) Arm: 13 right 13 left = 26 inches Waist: 37…
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Love the spreadsheet! You did d great job.
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Try water aerobics in the cardio area. That is where I add it.
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Awesome! It's always nice to shop in your old clothes. I have found a paid of pants I could not fit into before the loss that I am now able to wear comfortably. Congratz.
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awesome! I can't wait till I am out of the 160's. It has been forever and a day but I will get there.
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Goal: 4 inches Week 2 measurements Thighs: 24.25 inches right +24 inches left =49 inches Arm: 13 right 13 left = 26 inches Waist: 37 inches Hips: 43 inches Chest: 37.5 inches Lost .75 – almost 1 inch =) Looks like I need to change it up a little.
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Great job! I still have 10lbs to go till I am just over weight and out of the Obese category! It's great that you are going through this milestone. =)
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Bump
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Bump
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Bump
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I am up for anything! But what is and how do you do Brazil Butt Lift? :laugh:
