srtiemann

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Thanks! Just what the day called for.:flowerforyou:

in We interrupt this MFP network for a message... Comment by srtiemann July 2011
You look great! What a way you have come.

in 100 lbs gone! Comment by srtiemann July 2011
People have gone through fasting for a very long time. Some for religious beliefs and others for diets. Not sure about the nausua I personally have not had that problem. Good luck with your fast.

in nausea from a lack of food? Comment by srtiemann July 2011
Welcome Beverly, Love all the 2's. Good luck with your journey of self discovery. I am trying to do the same.

in I am here Comment by srtiemann July 2011
Nice menu! I would order either the grilled fish or chicken. Salad's are always nice but get the dressing on the side and only use a little.

in What would you order at this restaurant? Comment by srtiemann July 2011
Cardio!

in Posting a excercise Comment by srtiemann July 2011
Congratz! You look great.

in One Year Ago Today :) Comment by srtiemann July 2011
So are you saying that you need to be constantly praised? If so you have some underlying issues to resolve. You are doing great and have accomplished more that I could possibly dream of at this moment. Run a 10K, WOW! Pick your self up and realize that if you are living a healthy life you need no one else's approval other…

in RANT: Congratulations - This week you accomplished nothing. Comment by srtiemann July 2011
MON –Jumping Jacks: 25 ~ Breakfast: Y TUES – Jumping Jacks: 50 ~ Breakfast: Y WED – Jumping Jacks: 50 ~ Breakfast: Y THU – Jumping Jacks: 50 ~ Breakfast: Y FRI – Jumping Jacks: ## ~ Breakfast: Y/N? SAT – Jumping Jacks: ## ~ Breakfast: Y/N? SUN – Jumping Jacks: ## ~ Breakfast: Y/N? Total Jumping Jacks: 175/150 Total Days of…

in Challenge Group (New Members Welcome) 7/11 - 7/17 Comment by srtiemann July 2011
MON –Jumping Jacks: 25 ~ Breakfast: Y TUES – Jumping Jacks: 50 ~ Breakfast: Y WED – Jumping Jacks: 50 ~ Breakfast: Y THU – Jumping Jacks: ## ~ Breakfast: Y/N? FRI – Jumping Jacks: ## ~ Breakfast: Y/N? SAT – Jumping Jacks: ## ~ Breakfast: Y/N? SUN – Jumping Jacks: ## ~ Breakfast: Y/N? Total Jumping Jacks:125/150 Total Days…

in Challenge Group (New Members Welcome) 7/11 - 7/17 Comment by srtiemann July 2011
MON –Jumping Jacks: 25 ~ Breakfast: Y TUES – Jumping Jacks: 50 ~ Breakfast: Y WED – Jumping Jacks: ## ~ Breakfast: Y/N? THU – Jumping Jacks: ## ~ Breakfast: Y/N? FRI – Jumping Jacks: ## ~ Breakfast: Y/N? SAT – Jumping Jacks: ## ~ Breakfast: Y/N? SUN – Jumping Jacks: ## ~ Breakfast: Y/N? Total Jumping Jacks:75/150 Total…

in Challenge Group (New Members Welcome) 7/11 - 7/17 Comment by srtiemann July 2011
What an amazing story! Congradulation on the loss and the new way of life.

in 103 lbs down and so close to goal! With pics :) Comment by srtiemann July 2011
MON –Jumping Jacks: 25 ~ Breakfast: Y TUES – Jumping Jacks: ## ~ Breakfast: Y/N? WED – Jumping Jacks: ## ~ Breakfast: Y/N? THU – Jumping Jacks: ## ~ Breakfast: Y/N? FRI – Jumping Jacks: ## ~ Breakfast: Y/N? SAT – Jumping Jacks: ## ~ Breakfast: Y/N? SUN – Jumping Jacks: ## ~ Breakfast: Y/N? Total Jumping Jacks: 25/150 Total…

in Challenge Group (New Members Welcome) 7/11 - 7/17 Comment by srtiemann July 2011
Don't feel back about going out with your friends, we all do it. I too have been limiting the amount of trips out because I don't want to over do it with eating and drinking but my friends understand. Your friends should understand too.

in One thing I truly HATE about this "lifestyle change!" Comment by srtiemann July 2011
Congratz!

in Very small NSV... Comment by srtiemann July 2011
Welcome to MFP! Weight loss is not easy but with the friends you make here it is much more fun.

in I really want to change and I sure is not late! Comment by srtiemann July 2011
Wow, she is hurting herself and anyone that is willing to help her gain more has lost thier minds as well. Terrible.

in this is sick! Comment by srtiemann July 2011
Goal: 4 inches Week 3 measurements Thighs: 23 inches right +23 inches left =46 inches (Loss .25) Arm: 12.5 right 12.5 left = 25 inches Waist: 36.5 inches Hips: 40.25 inches (Loss .25) Chest: 37.5 inches Lost: .5 Inches Don't ask! It's was a bad week for weight loss and this week is not starting out so good. =( I can do it.

in June Measurement Challenge Comment by srtiemann June 2011
Congratz! That is amazing you hare doing so good. Keep up with what you are doing and you will reach your goal.

in I am in shock!!! :) Comment by srtiemann June 2011
Goal: 4 inches Week 1 measurements Thighs: 25 inches right +24 inches left =49 inches Arm: 13 right 13 left = 26 inches Waist: 37 inches Hips: 43.5 inches Chest: 37.5 inches Goal: 4 inches Week 2 measurements Thighs: 24.25 inches right +24 inches left =48.25 inches (loss .75) Arm: 13 right 13 left = 26 inches Waist: 37…

in June Measurement Challenge Comment by srtiemann June 2011
Love the spreadsheet! You did d great job.

in June Measurement Challenge Comment by srtiemann June 2011
Try water aerobics in the cardio area. That is where I add it.

in Aqua Aerobics??? Comment by srtiemann June 2011
Awesome! It's always nice to shop in your old clothes. I have found a paid of pants I could not fit into before the loss that I am now able to wear comfortably. Congratz.

in A NSV That Saved Me... Money! Comment by srtiemann June 2011
awesome! I can't wait till I am out of the 160's. It has been forever and a day but I will get there.

in summer wardrobe size's 12-14 Comment by srtiemann June 2011
Goal: 4 inches Week 2 measurements Thighs: 24.25 inches right +24 inches left =49 inches Arm: 13 right 13 left = 26 inches Waist: 37 inches Hips: 43 inches Chest: 37.5 inches Lost .75 – almost 1 inch =) Looks like I need to change it up a little.

in June Measurement Challenge Comment by srtiemann June 2011
Great job! I still have 10lbs to go till I am just over weight and out of the Obese category! It's great that you are going through this milestone. =)

in 5 Pounds away from "overweight" Comment by srtiemann June 2011
Bump

in Time to lose the pooch Comment by srtiemann June 2011
Bump

in 3500+ Calories Burned Challenge 6/6 - 6/12 Comment by srtiemann June 2011
Bump

in 3500+ Calories Burned Challenge 6/6 - 6/12 Comment by srtiemann June 2011
I am up for anything! But what is and how do you do Brazil Butt Lift? :laugh:

in Brazil Butt Lift - June Comment by srtiemann June 2011

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