Time to lose the pooch

sophiessweets
sophiessweets Posts: 61
edited September 28 in Health and Weight Loss
I'm very fit and healthy, but I cannot lose this damned pooch! I do plenty of cardio, strength training, and abdominal work, and the rest of my body is pretty toned. People have suggested that it's because of having a swayed back and scoliosis, but really, it's fat. No way around the facts ; ) Any suggestions or tips to target the tummy?

Replies

  • amarie35
    amarie35 Posts: 333 Member
    Bumpity BUMP BUMP Bumpity BUMP!!!!

    I can't wait to read the comments on this one!!

    :)
  • srtiemann
    srtiemann Posts: 76
    Bump
  • waverly9876
    waverly9876 Posts: 605 Member
    Bump.
  • nikibob
    nikibob Posts: 165 Member
    i've heard to do lots of cardio and lay off the fatty foods but i've been trying as well and to no avail! very frustrating! if anyone has a solution i would love to hear it!
  • twooliver
    twooliver Posts: 450 Member
    One word....Pilates!!! I just started doing a DVD and have been pleasantly surprised at how sore my tummy has been as a result - which I take as a good sign!
  • fteale
    fteale Posts: 5,310 Member
    These threads always make me laugh because in the UK, a pooch is a small dog, and the thing you have on your tummy is a pouch - but only after having children. Also known as babyspace and Mummy tummy. I have it. I hate it. I don't have a pooch, though. Only cats.
  • twooliver
    twooliver Posts: 450 Member
    Oh and make sure it's the kind that uses the little ball - oh yeah....that'll work that pooch!
  • bekahjk
    bekahjk Posts: 74 Member
    bump! Would love to hear some answers as well!
  • sunnyrunner23
    sunnyrunner23 Posts: 182 Member
    Four kids...poooooooch!
  • sunnyrunner23
    sunnyrunner23 Posts: 182 Member
    Four kids...poooooooch!
This discussion has been closed.

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