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Sorry sorry didn't mean to insult about the trying for a baby. You are correct I made a bad assumption:(. I think I'll stay off the forums as I really didn't mean to insult anyone! I really apologize if I did!
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To log t25 or imax30 i usually do circuit training:)
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Not beachbody related at all but if you are trying to get pregnant with PCOS, my doc suggested I do low carb. I did super low carb each day and it took me years to get pregnant with my son, and then I got pregnant with twins right away! Let me know if you want to discuss this. This was all before I started beachbody. Just…
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I run challenge groups where we share healthy meals, healthy tips and our sweaty selfies:) They could buy the product from Beachbody directly or through a coach--it costs everyone the same. I keep in constant contact with my customers and check on their weight loss, make sure they are liking the product(s) and answer any…
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hi! I actually do encourage them to sign up for MFP:) It's a great addition to people who are drinking shakeology and/or doing beachbody workout programs. I think MFP is amazing!
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I like cize but I'm a spazz. For me, t25 was much more efficient and effective. I still love Shaun T though and a lot of my customers LOVE it.
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HI All! I am a beachbody coach and i just wanted to respond briefly. Beachbody products (including Shakeology) are definitely not for everyone BUT as a coach, I really really try to help people lose weight. It honestly has been so rewarding to help over 300 people lose weight in about a year. It is true that I don't have…
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hi 3fold--all i do is take my total carbs and subtract fiber and try to get that in my range!
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my doc just put me on a low carb diet I've been doing it for about 2 weeks and already lost about 4 lbs. I try to eat 50-75 carbs a day but also there is some fiber in there, so I guess always less than 50. I feel good on the diet. Some say you should go into ketosis if you have PCOS but that's not really an option for…
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I just added you all too--I love the support on here! Anyone feel free to add me!
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yep! on days I work (3 days a week) I have my whole day planned before I even get up! On days I'm off it gets a little more difficult.
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I tried it--didn't work for me--but i barely produced any milk and had to give up bfing--sounds like you are doing well though--good luck!
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uch--I had to do IVF because of it but fortunately got pregnant first time around. Now though I think it is slowing me down with losing weight. Is anyone on metformin? Doc just recommended it.
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looking great!
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wow awesome job! you look fabulous!
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At parties, I always like to have a few drinks so I do. Then, I try to just eat what is healthy there. Not that I do it that often because I prefer other drinks, but light beers actually fill me up and still get me buzzed. If I have a few beers, I find I don't eat as much! Definitely enjoy yourself!
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I love vitatops--they are so filling and tons of fiber--yummy! Also the new fiber one 90 calorie bars (chocolate peanut butter and/or chocolate caramel pretzel) are amazing!
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Hi! I am a new mom too and would love to have friends on here!! Feel free to add me! I find it super hard to exercise so I am trying to eat the amount of calories they allow me on here.
