We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Cize by Shaun T

Shadae3103
Shadae3103 Posts: 33 Member
edited November 2024 in Health and Weight Loss
Is anyone using Cize to try to lose weight? If so let me know how it's going I just started.

Replies

  • elphie754
    elphie754 Posts: 7,574 Member
    Not sure what cize is but I am assuming it is some sort of supplement? If so..... Return it.
  • Shadae3103
    Shadae3103 Posts: 33 Member
    It's not a supplement, it's actually a workout video. He is the same guy that created T25. It's sold through BeachBody
  • Tricia7188
    Tricia7188 Posts: 135 Member
    I'm curious about this too. I saw an infomercial for it a bit ago. It's kinda like zumbas concept. Dance workout videos. Seems cool I wonder if anyone on here has done it?
  • ElizabethOakes2
    ElizabethOakes2 Posts: 1,038 Member
    It's a hip-hop dance workout. It looks like lots of fun, but my back can't take the impact of dance anymore.
    Our community center has a hip-hop dance fitness class that looks like a blast, too.
    From reading Amazon reviews, people either love it or hate the Cize, with one of the biggest complaints being that it's too repetitive.
  • This content has been removed.
  • HavtaLose
    HavtaLose Posts: 59 Member
    Love Shauns T25! I tried Cize through Beachbody On Demand Free trial (you can too sign for 30 day one on their website). I didn't like it. See all these dance videos require coordination. And constant movement without a break. If that's hard for you, then its like playing catch up the entire video.
  • Shadae3103
    Shadae3103 Posts: 33 Member
    Tricia7188 wrote: »
    I'm curious about this too. I saw an infomercial for it a bit ago. It's kinda like zumbas concept. Dance workout videos. Seems cool I wonder if anyone on here has done it?

    I can tell you that it's pretty serious. My everything hurts but I feel good
  • Shadae3103
    Shadae3103 Posts: 33 Member
    Thank you all. It is very repetitive but that actually helped me get everything down. I can say I am very sore but energized
  • lbg257
    lbg257 Posts: 20 Member
    I like cize but I'm a spazz. For me, t25 was much more efficient and effective. I still love Shaun T though and a lot of my customers LOVE it.
  • Liz890
    Liz890 Posts: 73 Member
    I just started last week. I am finding that the repetitive moves are helpful for learning the dance steps. The music certainly keeps me energized throughout the workout too. It feels like a decent workout but I don't find it as challenging as some other BB programs that I have tried. I'm hoping the intensity level increases as I continue the program.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    I tried cize and I didn't like it. It was too easy and I didn't feel like I was getting much of a workout with all the rests.
  • Shadae3103
    Shadae3103 Posts: 33 Member
    lbg257 wrote: »
    I like cize but I'm a spazz. For me, t25 was much more efficient and effective. I still love Shaun T though and a lot of my customers LOVE it.

    Yes I love T25, I just needed a break from it
  • This content has been removed.
  • Riemar
    Riemar Posts: 1 Member
    I have been using Cize for almost 2 weeks now. It's a very good workout. I've had back surgery so I watch certain moves and modify it but so far I enjoy it.
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    I just ordered Cize from Amazon ....will get it next week ....I just finished hip hop abs and rockin body ...I love Shaun T :)
  • Platinumdesk28214
    Platinumdesk28214 Posts: 1 Member
    I just started this week with both dieting and cize. I am pleased with the progress i have made from week 1. My first goal will be after 1 month. Good luck to all
  • Shells918
    Shells918 Posts: 1,070 Member
    I've been doing CIZE for 8 weeks. (Finished and started over). I lost 5 pounds doing it the first time and 6.5 inches. I love it and Shaun T. I measured my waist yesterday and it's gone down another 2 inches since. It's challenging without being hard and I feel like I'm a dancer. Love love love CIZE!!!
  • Shells918
    Shells918 Posts: 1,070 Member
    I just ordered Cize from Amazon ....will get it next week ....I just finished hip hop abs and rockin body ...I love Shaun T :)

    I did Rockin Body for 3 months before I started CIZE. It's easier bc you don't have to keep switching discs but I love the standing ab routine in RB. CIZE has 8 count Abs which is much harder and I never do it all the way through.
  • Shells918
    Shells918 Posts: 1,070 Member
    shell1005 wrote: »
    The thing that cracks me up most about the Cize infomercials....which I wake up to often...is how they literally say you should order them to workout and also learn how to dance out at THE CLUB.

    Umm, yeah. I don't think so.

    I actually got an extra disc that's for dancing out wherever. I haven't looked at it yet, but I definitely feel more confident in my dancing now.
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    darlswife wrote: »
    I just ordered Cize from Amazon ....will get it next week ....I just finished hip hop abs and rockin body ...I love Shaun T :)

    I did Rockin Body for 3 months before I started CIZE. It's easier bc you don't have to keep switching discs but I love the standing ab routine in RB. CIZE has 8 count Abs which is much harder and I never do it all the way through.

    yeah changing the disc was a pain but great and fun exercise...looking forward to starting Cize next week :)
  • mallyboo3533
    mallyboo3533 Posts: 41 Member
    I have been doing it on and off for a month or so. I keep getting sick with the flu so I stop for a few days. Lol but I love it. I have no coordination what so ever but I love this and it feels like I'm actually learning to dance and I sweat like crazy!
  • roxywho42
    roxywho42 Posts: 165 Member
    I haven't been doing it long enough to know if it's helping the weight loss, but it's fun and I certainly get my sweat on.
This discussion has been closed.