What's your Favourite High Fibre Food?

lousoulbody
lousoulbody Posts: 663 Member
in Food and Nutrition
Fibre, Fibre, Fibre, i can't get enough of it, because i have to.....i would love for you all to share your favourite high fibre food or high fibre meal. I have to have 30plus grams a day, any suggestions would be helpful.

I have my first weigh in tomorrow am ( once a week) I'm hoping all this fibre won't hinder my weight loss, guess ill have to weight and see, lol

Replies

  • bodyzen
    bodyzen Posts: 122 Member
    Fruit! Haha! :P Have a mono-meal of all bananas and your belly will love you for it!
  • jess1992uga
    jess1992uga Posts: 603 Member
    Fiber One Cereals
    Kashi Go Lean Original
    Beans and pasta or rice (wheat pasta or brown rice)
    Prunes
    Sweet Potatoe
    Whole Wheat Bagels/ Bread
  • zrmac804
    zrmac804 Posts: 369 Member
    All bran bars dunked in coffee or milk
    Beans and wieners with a dash of hot sauce
    Raw celery, carrots, sugar snap peas
    Raisin bran
    slow-cooked oatmeal (different type of fibre, but still good for you)
    Apples
    Homemade hummus
  • adietron
    adietron Posts: 155
    BUTTERNUT SQUASH. OMG. Heaps of vitamin A too.
    Chickpeas and lentils as well.
  • jesekelynne
    jesekelynne Posts: 42
    IDK what other people think of them, but I like the Fiber One Chewy bars. I also like to go the fresh fruit rout mentioned earlier.
  • denezy
    denezy Posts: 573 Member
    I take a fibre supplement to keep my tummy happy.
  • kiittenforever
    kiittenforever Posts: 478 Member
    Vegetarian Chili

    Spicy black bean soup
  • MeMyCatsandI
    MeMyCatsandI Posts: 704 Member
    Apples and popcorn.
  • buckeye86
    buckeye86 Posts: 128 Member
    Fiber One cereal or Vitalicious Vitatops. I had the cereal for my after dinner snack tonight :)
  • lbg257
    lbg257 Posts: 20 Member
    I love vitatops--they are so filling and tons of fiber--yummy!

    Also the new fiber one 90 calorie bars (chocolate peanut butter and/or chocolate caramel pretzel) are amazing!
  • Drussander
    Drussander Posts: 266 Member
    GG Crisp Crackers. It's like eating a brillo pad but you get loads of fiber. Goes down best with some cheese. I recommend a sharp cheddar or brie.
  • taylor5877
    taylor5877 Posts: 1,792 Member
    Berries(strawberries, raspberries, blackberries)

    They're also some the most micronutrient rich fruits.
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    Fibars.....
  • LadyZhen
    LadyZhen Posts: 2
    personally, i try and drink some V8 they have fiber in them.. i think. any type of green vegtable is fiber. you could go and get fiber bars and stuff, but most of them cost alotta money :( if you can afford it go for it. =3 i hope you find more fibre things. the people here are nice and will help. ^w^
  • lousoulbody
    lousoulbody Posts: 663 Member
    Vitatops, is that a cracker?
  • lousoulbody
    lousoulbody Posts: 663 Member
    Ye s people here are helpful and very nice! :smile:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Yum, i love berries!
  • HurricaneElaine
    HurricaneElaine Posts: 984 Member
    Caramel Fiber One bars. Tastes like candy. :happy:

    Oh wait, it IS candy - with a ton of fiber! :laugh:
  • arcticfox04
    arcticfox04 Posts: 1,011 Member
    Apple's or Apple Sauce
  • lousoulbody
    lousoulbody Posts: 663 Member
    Vitalious Vitatops, I'm from Canada does Costco carry them? :smile:
  • UniformMr
    UniformMr Posts: 21
    Kashi Whole Wheat Biscuits Cinnamon Harvest....no milk, right out of the box!
  • mirandagod77
    mirandagod77 Posts: 132 Member
    mmm i love the slow cooker oatmeal:wink:
  • mirandagod77
    mirandagod77 Posts: 132 Member
    do you eat the chickpeas washed outta the can or season them?
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    Carrots and almonds. Fiber fortified granola bars and other foods tend to make my stomach hurt.
  • emotionalharlequin
    emotionalharlequin Posts: 83
    Wheatbran! 1tbsp has 3g fiber and 1g protein! You just put it in whatever you eat, be it cereal, a sandwich or soup!
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    Fiber bars are awesome....I just bought some peanut butter and jelly flavored ones....they rock!
  • BeantownSooner
    BeantownSooner Posts: 254
    Seriously, check out some of the Atkins Snack Bars. Loaded with both Protein, Fiber and Low Sugar. Most of their Advantage Bars are 10+g of Fiber and 10+g of Protein with 1-2g of Sugar.
  • tkbronico
    tkbronico Posts: 58
    Vegetarian Chili

    Spicy black bean soup
    [/quote

    Do you have a recipe you could share for the soup?

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