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Thank you!
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Of course it's exercise, and a darn good calorie burner, too! I believe Myfitnesspal has it listed as an option. If not,you can find calories burned/min/body weight online.
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Enchiladas. Mix with salsa and cheese, roll up in tortillas, cover with enchilada sauce and more cheese. Bake. I use leftover turkey for this also. A family favorite.
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I am training for my first inline skating marathon (6 weeks til race day!) and hadn't skated in many year's prior to deciding to do this with 14 weeks to train. I LOVE it! My sister said she's already noticed a difference/lift in my behind. Duluth? You'll love it!
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I have a similar problem. Fitbit/myfitnesspal were working and syncing together fine, then suddenly not. I also have tried uninstalling and reinstalling but it did not work. I have to manually go in MFP and enter exercise data for my steps.
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No running b/c he says it will jar the wrist too much. Husband says it's b/c the sweat will stink up the cast. Neither make sense to me, but I'm trying to comply.
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Doctor is right. I am also 58 yo, 5'6" and started out at 197. Obese is 185 lb.(by BMI), so you are saying that you just don't want to be obese, which I totally understand as that was my first goal, too. However, if 'not obese' is good (and doable), why not keep going? Normal BMI is 155 lbs. I have now reached 145 (it's…
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Any veggies-tomatoes, cukes, zucchini, peppers, red onion, mushrooms. Hard boiled egg. Chicken breast, lunchmeat (70 calories/2 oz)
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I'm a 58 year old female and skating in Hawaii. I plan to skate the Duluth Half Marathon in September. There is also a full marathon and age groups go to >80! If you enjoy it, do it!
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What great ideas! Will definitely use some of these as hostess gifts when I go visit my sisters this summer.
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So what is some 'good' advice?
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http://www.skinnytaste.com/2014/12/mini-greek-spinach-pies.html mini spinach/tomato/feta quiches
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I do a "mexican stirfry": dice up some zucchini, mushrooms, tomatoes, onions and stirfry. Add corn and salsa and heat through. Top with shredded cheddar.
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Yes. Remember that new people join MFP all the time and don't go back and read every single post. What is old to you is new to the poster. Be nice!
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Chicken enchiladas-just mix the chicken (shredded) with salsa and cheddar, roll in a tortilla, top with enchilada sauce and bake. Easy and good! Also, just found a recipe for chicken gumbo that my husband loves (allrecipes.com)
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Bump for great recipe ideas. Thanks!
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Agreed. Premier is very tasty (even better now that thy've improved it!). I use it as a 'snack'-high protein, low calorie. I also use it as a meal repacement when I'm not really hungry, but know I need to eat something.
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I don't purposely leave calories, but I don't eat back all my exercise calories.Yes, I use a food scale and track everything, but there will also be some error. Also, I'm not totally confident on calories burned. Bottom line, I never cut my net calories so-o-o-o- close that it will make or break my weight loss.
