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fiber
How can I add fiber to the display in my Food Diary? Do I have to eliminate one of the other micronutrients I am trackin? How do I do that?
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Rewarding myself
So, not a NSV per se, but I am participating in the Susan G. Komen 3 Day Walk in Boston in September. Rather than new clothes, I decided to donate $5 per pound lost to the cause. I have 'earned' myself $50 since January! Hopefully, I can get a few more pounds lost in the next month. What btter reward than a good cause?!?…
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Susan G. Komen walk
Anyone else doing the Komen walk (60 miles in 3 days)? I am signed up for the one in Boston (September) and looking at the training schedule, it doesn't look very strenuous. Will it really prepare me for the event?
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exercising with a broken wrist
So I am in a cast for the next 4-5 weeks. Doctor said no swimming, no skating, no running which pretty much sums up my exercise routine. Any advice? Walking alone just doesn't seem to be the ticket for me.
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macros
I have a question: how closely do you monitor macros? I admit that I really don't track mine, I mostly just watch calories. I did adjust my protein when I realized that I was not anywhere near the recommended amount and I have always watched my fat intake, but I never really watched carbs. Do you think the macros make a…
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protein target
MFP set my protein at 78g. I am struggling with meeting this goal. How important is it? How can I get that much protein? I already eat eggs, yogurt, chicken.
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cardio or weights first?
Does it matter if I do my cardio work or weights first?
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no loss
Watching the "if every day" post at the end of the day, it says I should lose 8-10 lbs in 5 weeks. However, the scale is not moving at all. What gives?
