mar36jen

Well since I posted this question almost 2 months ago, I took off with the weight loss; it was a slow start. I am a believer in the product now. I have lost almost 25 lbs. with not much increased gym time. I think that it was a combination of three things. 1:Plexus products, 2: MFP 3:JEFit 4:life style changes. I would…

Just because you missed a log-in, it does not that take away the efforts of the day. MFP is a tool to add to our efforts not to control our efforts or add to it. Sure I get bummed when I miss getting my log-in on time to keep my streak going, but it does not take away the work that I have done or the progress I have made.…

I log as I go so I know where I am at along the day. Plus I usually do not know what the meal plans would have for me from one day to the next. But by logging as I go I can see habits and know what I have left for the remainder of the day. Not sure what I will do when I return home, if I will log before or as I go.

Love the water idea, never seems quite like working out. Water Aerobics is an awesome thing to move into as it will put less stress on your joints and work muscles using the water resistance instead of weights, this way you do not have to be a strong swimmer but still get a great workout. The first steps are always the…

I log my fitness activities but I do not eat back the calories that I burned, but it does give me some room if I want to eat a treat or something, knowing that I have the extra calories in the bank. (don't feel bad when I want to have a treat)

I am currently in Afghanistan but if you are looking for good swimming routines the site I use for the Gym is called JEFit.com They have some good swimming routines that I am looking forward to trying once I get home. I was a swimmer all through school, miss the competition. I hope this helps. At least the site has good…