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Same here Sandra. I lost 30lbs 4yrs ago, gained it back, and now tryong to lose it again.
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Same here, Ive used MFP SINCE '11. Got back into it last months and lost about 10 pounds. Welcome back! Hope you succeed
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Hey ajoy73! What are you eating? How often are you eating?
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I agree. Also, i find greek yogurt thats is low in sugar is filling for a snack.
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Can you add me as a friend?
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Well, you gotta take some breaks for yourself. Do you bring food to work? Can you? So that you gran something quick to eat.
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Oh wow. Any breaks? Lunch?
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My name is Oscar by the way. You're 20 so you have a good metabolism. Think of your metabolism like a fire with logs of wood, the wood being food. The key is to keep the fire don't let it go out by not feeding it wood, you must eat every 2-3 hrs; breakfast-snack-lunch-snack-dinner. This way you use you metabolism to burn…
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Hey Selena! My advice is to get started, start off slow and to beat yourself up. A big challenge is the dieting/ intake. Therefore, filling in your daily food diary helps you see what you are intaking, what to eliminate and where to improve. I' ll be praying for you, God bless
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cliff bars, beef jerky, apples, nature valley bars, nuts, seeds, and dry fruit
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another thing just watch what type of carbs you eat. complex carbs if what you want to eat; oats, nuts, whole grain products; and mix or include protein with that, and fruit for snacks. so dont worry about sodium if you are eating the right stuff.
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you dont need much money to eat healthly. i chekck out the 99 cent stores and fine many good healthy choices; yogurt, whole bread, fruit, proteing bars, lunch meat, etc. the big key is discipline and temperance.
