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I'm still here! I had a pretty crappy two weeks finally back on track. I wasn't able to sleep and it really effected my weight loss and over all well being. I'm assuming my stress hormones are out of whack. I started taking melatonin and have slept great the last three nights and lost .6 pounds. So that's what I've been…
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Thank you! I'm blushing right now. Lol
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Hello my names Jessica, 32 and I weigh 165. I started the ketogenic diet in June at 214 pounds. I would love to be 135. I just started running lately and realize I actually like it. I hope to get to know everyone and get some more support.
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Yes I've been reading a lot about leaky gut and stress hormones and where is carried a lot of weight in my stomach I'm sure these are things I need to work on. Just when I think I understand everything I'm overwhelmed with information again. Lol I believe I'll look into that supplement. I've been stocking your food diary.…
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I do drink a lot of caffeine. I'm pretty sure it's slowing down weight loss too. The last couple night I haven't slept very well either. I love my fat coffee sooo much. I'll get rid of it and let you know how it goes. I'll do two cups a day for a couple days and then one. I think I'll find me some decaf caf tea for my…
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Thank you ! Do you think it could be the sugar free redbull I need to give up? It's the only thing I haven't giving up ? Everything else I eat or drink is simple and clean. This has been the one thing that has confused me on this diet. I had all the symptoms of leaky gut so is love to fix it. I'll find me some probiotic. I…
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Coconut oil and heavy cream.
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I'm on a very low carb diet which makes me have to add more sodium to my diet. I eat a lot of spinach which actually has more potassium then bananas. I take magnesium which helps absorb more of the potassium.
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Thank you! I'm excited to try this. Missing mashed potatoes and Mac n cheese. I've made the mashe cauliflower. By the way people he called it cauliflower "MAC" in cheese. Why even comment? Low fat things are highly proccessed. Ketogenic diet eat fat burn fat.
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Hey! You sound a lot like me. I've been doing this since May and still have no friends so I decided to get on the forums. I was 135 when I got married and weighed 135 and when I started I weighed 215. I've had some ups and downs but I'm at 165 now. I'm still learning but would love some friends to hold my accountable.
