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I cant get onto the calorie calc on the beachbody website :( think its because im in UK and im not registered.. i borrowed insanity from a friend! I have used the scooby doo calc to check calories a while ago but i never know what to put as my exercise level, because i pretty much sit on my butt the entire day, apart from…
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Hi guys!!! I finally found an insanity group! yay!! I started month 2 yesterday and my god did it kick my *kitten* so hard! Only annoying thing is that I havn't lost any weight yet which is a bit demotivating! Im averaging around 1500 cals per day, weekends i go up to about 1700ish?? My fit test results are improving but…
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Its really going to be dependant on your weight etc. What one person burns wont necessarily be what you burn. As well as that, each insanity workout for me burns a different amount, but personally for me I have noticed a trend in my insanity burns, and its around 9-10 calories per minute. As the weeks have gone by its gone…
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Im currently doing Insanity, and today is the start of week 4!! I absolutely love it!! I am petrified of starting month 2 as I have heard its WAY harder, but who cares... it makes me sweat like no other workout, and I feel brilliant after im done!! Have lost only about 1lb so far, but when I did my fittest, my results had…
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I dont know if this is just an indian thing (I say that because i've only ever come across indian people who do this) but buttery toast dipped in tea. Best. Breakfast. Ever.
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I did this last year and lost just over a stone doing it.. like other people have said, it gets a lot easier once you get used to not eating! And I used to not eat at all for 24 hours and then eat a full 500 calorie meal for dinner...I do want to get back onto it but I'm currently doing Insanity and I don't think I could…
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My daily smoothie: - Kale - Spinach - Blueberries - Chocolate Protein Powder - All Natural Peanut Butter - Oats - Chia Seeds - Almond Milk Sounds like a gross combo, but it just tastes like chocolate peanut butter. And I portion my smoothies out and freeze them, and then blend them straight from frozen and it turns into a…
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Im starting today too!! :) Nervous yet excited!
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Erm.. You fast for 2 days and eat normally for 5 - Not the other way around.
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Muscle does NOT weight MORE than fat. 1lb is 1lb.. Muscle just takes up less room then fat does, so your right, if you are losing inches then your are definitely on the right track and I personally think measuring yourself is a more accurate way to monitor progress then weighing yourself. Keep up the good work!
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I dash a bit of chocolate protein powder with some stevia into it and whip it up and then add frozen blueberries and mix it up real quick and it freezes some of the yogurt turning it into a sort of blueberry and chocolate ice cream! its yum! Or you can blend it up with mango and lime juice and stick it in the freezer for…
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Also agreed. Most restaurants stack loads of oil in the currys, which is probably why there so bad. When I cook all my indian food at home, i use frylight. Cuts out at least 300 cals, making a standard veggie curry around 120-300 cals depending on the veg instead of your restaurant curry which can usually be about 600+
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mines @perilicious1 Not so much health and fitness related.. more random stuff :) P.S i'll follow back
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Heinz Chicken and Chorizo Big Soup is nice and I dont think it has potatoes in it. Got a bit of a kick to it too so nice for this time of year!
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I'm too unique and haven't managed to find someone to handle my big personality ;) LOL - thats my answer and i'm sticking to it!!
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Hi Guys, Im Priya, 25 years old. Been on mfp for a while, but keep doing well and then disappearing for weeks, then coming back and then disappearing for weeks, so its no wonder i haven't really lost any weight. Thankfully I have just stayed the same weight for the last year! I lost a stone and a bit after graduating…
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Thanks for all your tips guys, I do find working out in the morning the easiest because I can just get it out of the way and then focus on the rest of the day! And I always feel better throughout the day when I have worked out in the mornings! I have more energy and feel more slim! I tend to eat more healthier too!! haha
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Im doing c25k aswell.. but still not sure how to log it on mfp. What do you guys log it as?
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Remember were all in the same boat as you and im pretty sure most of us get to a point where you just let your mind control your body, but you gotta fight through it! remember no pain no gain! THESE ABS DONT COME FOR FREE!! Your almost there and you CAN do it and you WILL do it! Show that damn DVD whos the boss!! (thats…
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I do this! Always put the food into my diary first as a guide to what to eat for the day. I also find this easier to stick to because i have to eat what ive logged, otherwise i generally will feel tempted to nibble on crap basically!!
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Just finished day 2 of level 1 and im defo feeling it now!! does anyone find that one side of the body is always more sore than the other?
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1stly - I would agree with everyone else on here.. sounds incredibly unhealthy, and actually this is something i have seen on many pro-ana websites that encourage anorexia 2ndly - I totally got the wrong idea of this post when I saw the title - strangly disappointed! Shame on me :blushing:
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I am now as of this weekend! :D
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for the life of me i cannot do the push ups! i do 1 or 2 and flop to the floor.. my upper body strength is so poor!
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Thanks guys!
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Chocolate covered pretzels.. cant find them anywhere in UK and they were sooooo good in USA! :( oh and panera bread!
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Ive been overweight since i was young.. but strangely i was extremely thin from birth to around 6-7. my parents would be extremely worried about my weight and (being in an asian family what im about to say is kinda normal!) my dad burnt my fingertips with a lighter and told me to EAT! and as far as I can remember that was…
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Personally for me i started on 1200 and i wasnt loosing anything at all, bumped it up to 1470 and slowly started loosing so i know i need to stay at that zone, but sometimes i find it hard to get up to that because im so used to eating 1200 and sometimes even less!! I cant STAND avodaco, which sucks because i know its a…
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I used to love peanut butter but then i read somewhere that almost every jar has some rodent hair in it and it totally put me off it!! I got some whey protien so i might start using that, i just really dont like the taste of it much! lol
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I started the shred yday and it was intense, but i thought i would be in more pain! maybe its going to hit me later!! I drink some juice and that usually adds a bit of cals!
