Adding workouts.

StephanieAnnSevenMonkeys
StephanieAnnSevenMonkeys Posts: 4 Member
edited November 2024 in Chit-Chat
I do Insanity workouts everyday. These workouts are not in the search, so does anyone know how to log them? It's multiple cardio exercises.

Replies

  • 530roman
    530roman Posts: 1,819 Member
    You could create your own. This thread might give you more responses in the "Getting Started" forum or maybe the "Fitness and Exercise" forum.
  • StephanieAnnSevenMonkeys
    StephanieAnnSevenMonkeys Posts: 4 Member
    Thanks! I thought about creating it, but it asked for calories burned, and I have no idea, lol!
  • priyac1987
    priyac1987 Posts: 115 Member
    Its really going to be dependant on your weight etc. What one person burns wont necessarily be what you burn. As well as that, each insanity workout for me burns a different amount, but personally for me I have noticed a trend in my insanity burns, and its around 9-10 calories per minute. As the weeks have gone by its gone down to around 8-9 cals per minute.

    I would advise purchasing a heart rate monitor, so you can log accurately how many cals you have burnt during your workout.
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