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^^^THIS and I will add that soda makes you hungry! I quit soda (I know right?!) and it is hard at first, but I don't miss it now. I eat less and am satisfied. PROTEIN is huge in keeping you full as well :) Hope that helps!
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I created a FB page, a blog and a PRIVATE FB GROUP (for ladies only, no offense men) to ensure I had accountability and support. If you'd like to join the private group message me @ https://www.facebook.com/HealthyShrink and let me know that you'd like to join. We have monthly "Challenges" and recipes, articles, before and…
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have you tried it on top of taco salad or baked potato? I like to add ranch seasoning for a healthy dip too :)
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WOW! I got a 165 and 168! Thanks guys! I'm actually 194 :/
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You just made my day! :) I can't wait to weigh 165!!! I'm actually.......194 lbs :/
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5'2"
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I love all of these!
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You look amazing!
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You are very welcome! [IMG][/img] on either side of your like, but in lower case :)
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^above^ You're doing great!
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Jan 15, 2013 to April 3, 2013
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5'2" 30 years old SW:228 lbs CW:194 lbs GW: 170 lbs UGW: 135 lbs (I've had 4 babies and 135 would be amazing for me ) Edited to say...Feel free to add me :)
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Thanks everyone! I'm now down 34 lbs! Read about it here......http://healthyshrink.blogspot.com/
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more fruits and veggies! I love PB&J, but it's high in calories. Bananas are good for a filler. Protein definitely helps keep you full as well.
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Mine is brand new....https://www.facebook.com/HealthyShrink
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Amazing how exercise changes your spirit! I love how I feel after working out :)
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I had 2 skirts tucked away because I could not get them over my hips :( Today I tried them one and the fit perfect!!!
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Jan 15th I weighed 228 lbs. I lost 24 lbs and my weight started to slow down. I joined this challenge and have lost 10 more making it a GRAND TOTAL of 34 lbs in 15 weeks. SW for this Challenge:204 lbs CW: 194 lbs 10 lost !
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I've just copied and pasted what I've been writing to others who have asked for advice........ If you like fish, broiled fish is very low cal and high protein. Baked chicken breast is high protein as well. I eat some form of protein at every meal and protein for snacks (ie. almonds, natural PB, kippers, protein shakes) I'm…
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You all are very encouraging! Thank you everyone. If you want to follow my weight loss journey visit www.healthyshrink.blogspot.com :)
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Thanks ladies! I've been discouraged lately. It always helps to post before and afters :)
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i struggled with extreme depression and dizziness until I went gluten and dairy free. All my symptoms are gone.
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totally different person! Great work!
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wow! You look amazing! Great work!
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5'2" Goal weight is 135 lbs
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Who cares what they think. Hold your head up high and walk in like you own the place :) It might just be that you are self conscience and they aren't really judging you. Maybe the girl glaring at you is just in shock and awe. Maybe she is thinking "Wow, that is my hero" :)
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LOVE Body Pump!!!!! I was nervous at first as well, but found out that everyone is very supportive and helpful to new comers. Just go :)
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Looks like you lack Protein. Protein keeps you full :)
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Lost -cinder block! Goal-2 month old horse
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Not sure....I've been experimenting with the whole shock your body by eating a little more, but have gained 4 lbs :( I was eating 1300-1500 cal a day and hit a plateau as well. I'm not liking the gain....
