njrower Member

Same here! Good Luck!

I was thinking Bannana as well. They need a new flavor. All I drink is chocolate as I'm not a fan of the greenberry flavor.

Bump

5K in the morning and then I plan on partaking in some Post-Rapture Looting!

1. Steely Dan 2. NOFX 3. Me First and the Gimme Gimme's

South Jersey, near Philly.

I am staring Jul 10 th for the ING Rock and Roll Half Marathon in Philly on September 18. 10 weeks is a short training period, but this will be my 4th Half, so I am comfortable with it. First timers should train a minimum of 12 weeks and maybe even 14 weeks.

Option 3: Make sure the sneakers you purchased are right for you. When I first starting running, I had the same issues as you. I din't know that the type of sneakerswer etaht important. I just went out and bought a pair of Nike running shoes. Hell, they looked nice and felt kind of comfortable in the store. a Month later…

I will start training in July for my third half marathon. I also run 5k and 10k's on the weekend.

When the owner of my local pizzeria had an intervention for me when I went to pick up some sandwiches.........:tongue:

Philadelphia Union Tottenham Glasgow Rangers

Great responses everyone! So I decided to stick to my game plan. Saturday night is my "cheat night", so the end of the world better not come or there will be "Hell to Pay" :devil:

My PR is 24:20, but that was many moons ago when I was 50 lb's lighter. I am anywhere between 27-30 minutes depending on how my knee feels.

BTW, I would hate for the end of the world to come and only have 16 friends (I recently joined) on myfitnesspal..... Add me as a friend if you like. I'm a great addition to your friend base. I am funny, supportive and I don't bite.

Oh and I forgot to mention, the same group predicted the end of the world back in 1988. So far they are batting .000. If they miss this coming Saturday, then I would reccomend them getting out of the "End of the World Prediction" Business........

Fantastic!

I am really torn. I will probably stick to my diet this week, but if I see any flying horses I'm eating a cheesesteak!

Tomorrow morning is my long run so no cocktails for me, but tomorrow night is a different story. I have a couple bottles of Vouvray waiting for me in the fridge!

This a great site. Everything from the food database to the exercise log will help you on your journey. Good Luck and feel free to add me as a friend.

I am not doing the Harrisburg race, but am running the Philly Rock n Roll Half the following weekend so we will pretty much be on the same training schedule. I have run a bunch of Half Marathons. The training schedule you have is pretty standard and I think i sthe first one I had used when I ran my first race. Good luck!