Liftng4Lis Member

I pre-log and adjust as needed.

Nice start!

Yep, just a glitch.

You lifting?

I'm all about the cow.

That isn't accounting for activity, so nope, I wouldn't use it.

You say you're eating better, but you don't say you're in a deficit. Grab a food scale at Walmart 15$.

First, I think this is more the case when someone has more to lose. You had a total of 15 pounds so shouldn't affect you as much. That being said, the closer you are to goal, the smaller the deficit and the tighter the logging has to be, so you want to be able to eat as much as possible. Say you take someone with 100…

Definitely get a food scale ($15). The cups are unnecessary.

+1

Personally, I love carbs. I do find however, that if I am heavy on them early in the day, that I will want to feed constantly. I think you might want to look into intermittent fasting.

How about weening yourself down slowly?

But why?

BOOM!

Just do it! You'll feel better after and plus......cheesecake :smiley:

Lift heavy weights.

Yep

Welcome to MFP-good luck!

How long are you talking about?

Eating right, does not mean eating in a deficit. A deficit is required to lose.

Remember that you're doing this for yourself, so others disappointment is irrelevant. Start with the logging and work your way back to the exercise. You've got this!

Ice.

You've lost 38 pounds, WTG! You don't need a supplement. If you're frustrated with your rate of loss, you need to look to your logging. You have a lot of generic items and cups in there, they're inaccurate. Also days that are not logged, are you eating these days or taking a day off?

I would pre-log my days and stick to them.

This. Plus your deficit is already built in.

Move and keep yourself occupied.

Eat a taco.

Why not just make room in your allotment? There is no "bad" stuff, unless it's rotten.

Yes. 2-5 pounds of daily fluctuation is normal.

Introduce them to MFP and let them go about their business.