fitnessfreeky

Park at the opposite end of the parking lot / take the stairs / if you use public transit, get off a couple stops from your usual stop and walk the rest of the way / ride your bike to work. Log all your food (good and bad), keep a journal and highlight the bad foods and watch them decrease over time!

EVERY DAY! I am at my goal, and I need to know every morning how much I weigh, so I can adjust my calorie intake for the day.

Lose 5 lbs – in a month : Either you're just above your healthy weight goal, or you just want to try to start off small, whatever your challenge, here's one way to go about it: 1. Commit to 30 minutes of activity every day. Walking is easiest to incorporate. 2. Cut out one or two unhealthy foods you eat every day for the…

Losing the weight was the "easy" part. You just eat less! But trying to maintain the weight is a lot of hard work, trying to find the right combination of eating and exercising to stay the same weight. Thanks !

I am a KOPS so my gain/loss is very minimul. My 2013 starting weight is 167. My leeway is 163-173. Good luck to all in 2013!

I was expecting you to look horrible, but you look fantastic. I wouldn't want to bulk up any more, but continue to maintain your current exercise routine. Be proud of what you have accomplished.

I am 5'9" also. The difference is that I'm 53. At my heaviest I was 205lbs. I am now a very comfortable 163 lbs. It took me over a year to loose 40lbs (longer, if you count the yo-yo dieting). I started in Jan/09 and lost 20 lbs on my own. I joined TOPS in Sept/10 and lost the other 20lbs by the end of June/11. I look and…

I have lost a total of 40 pounds

Ontario Canada

I am 52yrs old, 5'9" and my starting weight was 205lbs. I have lost 40 pounds, making me now a comfortable 165. I can't decide if I want to loose anymore or not. I like the way I look and feel. I lost 20 pounds on my own, and 20 pounds with TOPS.

I am our Chapter Queen at PRD this year. My sister was Chapter Queen last year. We now have our Mom involved as well.

I will be attending PRD in Kitchener ON this coming June! Hope to see you there?

ON 034......we do the fruit basket for best TOPS & KOPS each week. We also have a best looser loonie. We do monthly scratch tickets, and a charm for each 10lbs lost. We also do team contests that run for about 2 months each. We divide into 3 teams (we have approx 30 members) and we get points for each pound loss (KOPS…

I too am from Ontario Canada. I have been a memeber of MFP for a few months, but just decided to take advantage of the message boards today. I am finding the posts to be very fun and informative. I hope I can be here for a long time, and that I can help others as well.

A bit about myself. My name is Cindy, and I belong to chapter ON 034 in Hamilton Ontario. I have struggled with my weight my whole adult life. I am 52yrs old and have 2 adult children (ages 29 & 27 this yr) no grandchildren, but I have a 2yr old Shi-tzu puppy named Gibson. I have been married to Jeff (my 2nd husband) for…

Hi ladies. I'm Cindy and I've been on MFP for many months now. I also belong to TOPS. I reached my goal weight in June 2011, so now I must maintain my weight. I've been doing a pretty good job so far. I've managed to stay about 4 pounds below my goal. It is a daily struggle for me, as I still have such a sweet tooth. I've…

I have a good Breakfast, Lunch and Dinner. I have a couple snacks inbetween each meal. I eat every 2-3 hours. My day starts at 6:00am and ends at 11:00pm. That is a long time between dinner and breakfast. You need something, even a little bowl of cereal, before going to bed.

Lose 5 lbs – in a month Either you're just above your healthy weight goal, or you just want to try to start off small, whatever your challenge, here's one way to go about it: 1. Commit to 30 minutes of activity every day. Walking is easiest to incorporate. 2. Cut out one or two unhealthy foods you eat every day for the…