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Replies
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My husband has turned me on to kettlebells, which I am really starting to like. I also hate cardio! But it is the best workout for your heart and lungs. You definitely want those to be strong! Good luck!
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I've never heard about taking it for weight loss but I know it is good if you have high blood pressure. here is an article for you... http://altmedicine.about.com/od/cinnamon/a/cinnamon.htm
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I am trying to lose the weight that i gained on depo! i haven't been on it in over 10 years. i have lost all my baby weight and post-marriage weight... depo can be dangerous for some women, please be careful :)
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1-2 pounds per week is is healthy weight loss :)
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I think you should try something new. I don't know where you live but maybe try hiking, not climb a mountain or anything crazy but getting outdoors really helps my mood and it doesn't feel like working out. A lot of people get stuck in a rut with the treadmill or elliptical. I hate cardio, myself, so I like to try new…
