creativedisaster

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  • My husband has turned me on to kettlebells, which I am really starting to like. I also hate cardio! But it is the best workout for your heart and lungs. You definitely want those to be strong! Good luck!
    in Weight training instead of cardio Comment by creativedisaster April 2011
  • I've never heard about taking it for weight loss but I know it is good if you have high blood pressure. here is an article for you... http://altmedicine.about.com/od/cinnamon/a/cinnamon.htm
    in Cinnamon Comment by creativedisaster April 2011
  • I am trying to lose the weight that i gained on depo! i haven't been on it in over 10 years. i have lost all my baby weight and post-marriage weight... depo can be dangerous for some women, please be careful :)
    in depo Comment by creativedisaster April 2011
  • 1-2 pounds per week is is healthy weight loss :)
    in What is the average? Comment by creativedisaster April 2011
  • I think you should try something new. I don't know where you live but maybe try hiking, not climb a mountain or anything crazy but getting outdoors really helps my mood and it doesn't feel like working out. A lot of people get stuck in a rut with the treadmill or elliptical. I hate cardio, myself, so I like to try new…
    in Should I do double workouts for Easter Break? Comment by creativedisaster April 2011
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