jennrox78 Member

sorry, but I had to do it. :smiley:

more than 100 to lose and an open diary.. add me :)

20 more lbs loss - more weekly physical activity - holiday food tracking/calorie survival

yea. honestly I've done this before and struggled with the sodium content - the first month I tried tweaking a few things to lower the sodium but must admit this month tried less.. I will need to work on that and test that theory. During the week I usually make my water goal of 64 oz or more but weekends are more…

not weighing food, but yes measuring everything. as for packaged food.. I don't think I eat a lot of it..??

the past few days.. have eaten more cal back.. its that time of month and notice I eat more during those days.. but on the norm I don't eat back as much

yes. I measure everything. creamer, dressing, cheeses, seeds, etc..

1 cup coffee 3 tbsp vanilla creamer 2 hardboiled eggs *sometimes I make the eggs into egg salad and eat on as a wrap w/ spring mix

good luck to you.. my short term goal is 50lbs - but my total goal 150lbs 9 lbs down so far :)

MS/ TN line here :)

bump

both of these quotes!!

me!

how awesome!! i'm so encouraged.. thanks!

GREAT JOB.. i'm going to lose 100 lbs too!! ... alot of what you said.. i totally understand...

i'm not doing the no carb thing.. but today i had a piece of leftover steak & a spinach, tomato, & cucumber salad w/ 1 tbsp light thousand island dressing ohhh.. and water

haha.

bump for reminder

"first thing that comes to mind when you see the pic above"

Counting calories..."is dumb" "doesnt work" etc etc

sometimes.. i REALLY have a lisp.

*raises hand* same here.

Our courier came into the office while I was looking up recipes online.. (I was actually looking for good things to make) but when he said "you sure do like to eat, don't you? I can tell!".. I realized then I was done playing around and going do something about this weight... That was the end of May, this year

trying to curve my water retention by drinking more water.. am up to 17 glasses already.. how do i "replenish electrolytes"?

bump for more info

this!

i totally feel your pain.. i just posted about this yesterday on my wall.. for the past 40 something days, i have been working out mon-fri (cardio) and keeping my cal down.. mostly... i went from zero care on eating & exercise to this... the scale is not lining up with all this it was suggested that i get a check on my…

feel free to add me.. i log everything.. everyday.. :)